Though I’m not a barista, I do make a great cup of dark roast coffee. In the search for the...Read More
Fads, fiction, and facts about low-carb, keto, protein, fat, and much more.
Get The New Ebook
The First 3 Habits of VIGOR(ESS) Health Ebook
In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically. If you adopt these three habits for the next 12 months, it will transform your body and mind in ways that you’ve always wanted, but have fallen short with in the past. Adopt these three habits, and all of the other stuff that impacts your health will have a much greater effect.