A short-haired woman holding an orange beverage looking out her window.

The Truth About Citric Acid: Health Benefits and Myths Debunked

Citric acid is a commonly used ingredient in various food products, beverages, cleaning agents, and personal care items. Known for its tangy flavor, it also offers a range of health benefits. However, there are some misconceptions and myths surrounding this organic compound. In this article, I’ll review the uses, sources, … Keep reading…

A fit and muscular man and woman running up a gravel trail. | Sensoril Ashwagandha | Tom Nikkola

Sensoril Ashwagandha: 10 Research-Supported Health Benefits

Of all of the adaptogens, ashwagandha is the most well-known and most researched. It’s also been used for thousands of years, which is evidence of its safety and efficacy. Sensoril Ashwagandha is a patented form with a higher level of active compounds and at consistent levels, making it an ideal … Keep reading…

Illustrative image of probiotics in the gut | What Do We Know About Psychobiotics? An Explainer | Tom Nikola

What Do We Know About Psychobiotics? An Explainer

For decades, probiotics have been known for their role in promoting gut health. Yet, as research delves deeper into the complex web of human biology, a fascinating subset of these beneficial bacteria emerges—psychobiotics. These aren’t your ordinary probiotics. Psychobiotics venture beyond gut health, offering a safe and natural means of … Keep reading…

White capsules surrounded by green leaves | The Best Supplements for Cortisol and Belly Fat | Tom Nikkola

The Best Supplements to Reduce Cortisol and Belly Fat

All of us face heightened levels of stress today. And it’s not just hard on your brain. It’s bad for your body, too. In fact, it’s one of the leading causes of belly fat. Fortunately, there are ways to fix the problem, which is why we’ll cover the best supplements … Keep reading…

Ashwagandha Supplements | Can Ashwagandha Cause Anxiety | Tom Nikkola

Can Ashwagandha Cause Anxiety? What the Research Shows.

Ashwagandha is one of the most popular adaptogens available, and is well known for it’s effects on lowering feelings of anxiety. But can ashwagandha cause anxiety? This ancient medicinal herb, scientifically known as Withania somnifera, has been used for centuries in Ayurvedic medicine, primarily for its stress-relieving properties. Because it’s … Keep reading…

Desk with computer set up for work | Tom Nikkola Lion's Mane

Does Lion’s Mane Help with Symptoms of ADHD?

When searching for natural solutions to help with ADHD symptoms, Lion’s Mane often comes up. Research shows it can help with focus, overall cognitive function, and may even help protect and grow new brain cells. So, could Lion’s Mane be your all-natural ADHD solution, or are there still gaps in … Keep reading…

Man sitting on the edge | Tom Nikkola - EDGE+

Amare EDGE+: The All-Natural, Upgraded Nootropic

Enhance your mind, mood, and motivation with Amare EDGE+, the upgraded version of the original, all-natural nootropic Amare EDGE. This potent gut-brain axis nootropic supercharges your mental and physical energy, aids in fat metabolism, and delivers all the benefits of the original Amare EDGE, and then some. In addition to … Keep reading…

Woman sipping on her energy drink | Tom Nikkola Energy+

Energy+: The Best Non-Stimulant Pre-Workout Supplement

Are you looking for a pre-workout supplement that will give you the energy and focus you need without the jitters and crash of high-dose caffeine and other excessive nervous system stimulants? I’ve got your covered. In this guide, I’ll explain why Amare Energy+ is, in my opinion, the best non-stimulant … Keep reading…

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Suntheanine: Calm and Focus With This Science-Backed Ingredient

Would you benefit from an increase in mental focus combined with an increased sense of calm? That’s exactly what Suntheanine offers, without the jitters of stimulants or the drowsiness of a sedative. With the recent rise in concerns about mental wellness, Suntheanine, a unique form of l-theanine, has been gaining … Keep reading…

Man and woman drinking coffee on front porch

Does Coffee Consumption Improve Gut Health?

A new study shows that coffee consumption may improve overall gut health and lower the risk of irritable bowel syndrome (IBS). A comprehensive study, involving hundreds of thousands of people, indicates that those who drink coffee could have a lower chance of getting IBS.1Lee JY, Yau CY, Loh CYL, Lim … Keep reading…

Woman waking up smiling

Need Better Sleep? Try Corn Leaf, also Known as Maizinol®

About a month ago, I wrote a huge article about melatonin. I emphasized the importance of this hormone for not only sleep, but also for numerous other health benefits. But, as essential as melatonin is for health, supplementing with melatonin isn’t always the best solution for supporting sleep. A large … Keep reading…

What is Happy Juice? The science, research, and benefits

What is Happy Juice? The research, science, and benefits.

Chances are, if a friend hasn’t talked to you about Happy Juice yet, somebody will soon. And for good reason. Happy Juice just might be the best-tasting, fastest-acting mental wellness supplement there is. But what is Happy Juice? Happy Juice is Amare Global’s signature supplement pack. It’s become so popular … Keep reading…