Tired woman on couch | Tom Nikkola - Does Semaglutide make you tired

Does Semaglutide Make You Tired?

Are you considering Semaglutide to lose weight or manage your blood sugar? Or, have you already started using it? If so, one of the most common questions people ask is, “Does Semaglutide make you tired?” This is a common concern and a fairly common side effect of the medication. For … Keep reading…

Woman stepping on scale in the bathroom

The Best Methods and Tools for Measuring Body Composition

Understanding and monitoring your body composition is a cornerstone of embarking on a healthier, more fit, and active lifestyle. Unlike the simplistic method of tracking weight, evaluating body composition provides a holistic view of one’s fitness. It delineates between muscle, fat, bone, and water percentages, offering a more nuanced insight … Keep reading…

Man adjusting scale

Semaglutide: Weight Loss Miracle or Risky Medication?

A while back, my wife, Vanessa, asked me if I’d heard about this new weight loss drug called semaglutide. Neither one of us pay attention to celebrities, but she somehow came across some posts about it. I hadn’t heard about it, and wondered if it was something special or another … Keep reading…

Man holding onto dumbbells

5 Factors for Faster Fat Loss After 40

Fat loss for those over 40 years of age requires a different approach than it does for young adults. Your body won’t respond the same as it did back then. Nor will you get by with inadequate sleep, drinking too much, or doing so much cardio that you could watch … Keep reading…

Man doing low rows in gym

Strength Training Stimulates Fat Loss: Here’s How

Weight training is the most important type of exercise for fat loss, overall health, and mental and physical strength and resilience.  No, that’s not a typo. Weight training is more important than cardio, even for getting and staying lean. Unfortunately, through public health propaganda, we’ve been led to believe that … Keep reading…

Overweight Man on Treadmill

Can you lose weight without cardio?

Can you lose weight without doing cardio? Should you even do cardio as part of a weight loss program? If you asked the average person how to lose weight, they’d tell you, “eat fewer calories and do lots of cardio.” Heck, if you asked the average, inexperienced personal trainer, he … Keep reading…