Category: Fitness

Fitness Articles

If you're serious about your health, fitness, and longevity, you'll make strength training a priority. Contrary to what we've been "sold," cardio and running aren't the most important part of fitness. Weight training is.

I have a few options for you when it comes to your fitness.

  1. Join VIGOR Training. VIGOR Training is my strength-based fitness plan, delivered to you each week with a cutting-edge app that includes your training plan, tutorial videos, and the ability to track your progress on every set every session.
  2. Subscribe to my YouTube channel. I publish regular tutorial videos and demos.
  3. Read the articles below. 

Get The New Ebook

The First 3 Habits of VIGOR(ESS) Health Ebook

In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically. If you adopt these three habits for the next 12 months, it will transform your body and mind in ways that you’ve always wanted, but have fallen short with in the past. Adopt these three habits, and all of the other stuff that impacts your health will have a much greater effect.