Category: Fitness

Fitness Articles

4 Reasons to Join a Gym (Today)

This past week, I delivered a lunch and learn on The 3 Habits of VIGOR(ESS) Health to about 75...

Brandon Wallace’s Success Story

Consistency, confidence, community, and don’t over think it! These lessons helped me transform...

Gym Workout Routines For Beginners and Intermediates

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The Army Combat Fitness Test: Free 12-Week Training Program

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How Too Much Cardio or Endurance Training Is Bad For You

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Jeremiah McLean’s Success Story

VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the...

Delayed Onset Muscle Soreness (DOMS)

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9 Strength Training Benefits For Health, Fitness, And Anti-Aging

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Blood Flow Restriction Training: What Is It? How Does It Work?

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Torn Bicep Tendon? How To Speed Up Recovery After Surgery

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5 Common Weight Training Mistakes You Might Be Making

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7 Body and Mind Benefits of Building Muscle

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