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Fitness

From walking to weight training. How to bring out the athlete in everyone.

Man praying

Of God and Man: Making the most with what you have.

Tom and Vanessa in their home gym

How to Build the Best Home Gym For Middle-Aged Men and Women

I Broke My Neck Part 4

I Broke My Neck Part 4: Our Experiences With and Insights About the Healthcare System

I broke my neck part 3 - Dealing With The Mental Challenges of Physical Rehab

I Broke My Neck Part 3: The Mental Game of Rehab and Recovery

I broke my neck | Tom Nikkola

I Broke My Neck Part 2: What I’m Doing to Recover And Why

I Broke My Neck, Part 1: Injuries, Surgery, and Recovery Challenges

Typewriter with "Goals" on headline

Why SMART Goals Sabotage Your Health and Fitness

Man doing one arm dumbbell rows

Weight Training or Cardio for Heart Health? Which is Better?

Woman measuring her waistline

Curves Complete vs. Weight Watchers Momentum: Which is better for weight loss?

Man looking through VR glasses

What will fitness look like in a web3 world?

Man holding onto dumbbells

5 Factors for Faster Fat Loss After 40

Man holding his overweight belly

Visceral Fat: How to Lower Belly Fat with Diet, Lifestyle, and Supplements

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*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

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