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Fitness • Faith • Fortitude

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Fitness

How much weight? How many reps?

What is the purpose of tempo in your training?

Don’t Lose Muscle

Gym Workout Routines For Beginners and Intermediates (Men and Women)

The Army Combat Fitness Test: Free 12-Week Training Program

How Too Much Cardio or Endurance Training Is Bad For You

Jeremiah McLean’s Success Story

Torn Bicep Tendon? How To Speed Up Recovery After Surgery

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*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

Copyright © 2020 · Tom Nikkola

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