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Aging

Middle aged man in the gym

How to Avoid the Devastating Effects of Muscle Loss

Woman doing box pushups

Bigger is Better: The Case for Building Muscle at Every Age

Mid aged man doing pulldowns

Why Building Muscle Should Be Your Number One Priority for Health and Longevity

Middle aged man scratching his head

Does exercise offset age-related hormone changes?

Man loading plates to barbell

7 Principles to Live Stronger and Healthier

The 3 Most Important Factors That Impact Health, Fitness, and Longevity

Cardiac Cachexia Heart Failure Tom Nikkola

Cardiac Cachexia: How to Stop the Muscle Loss

VIGOR Commitment 1 | The Cornerstone of Long-Lasting Health and Fitness | Tom Nikkola

The Most Important Factor in Long-Lasting Health and Fitness

VIGOR Training | Tom Nikkola | Background Image

VIGOR: 5 Simple Habits for Better Men’s Health

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Disclaimers

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

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