Muscle loss is a common yet preventable part of the aging process. As we age, muscle mass naturally decreases due to a decrease in physical activity and slowed metabolism. This process is known as sarcopenia, and it can have long-term health implications if not addressed. In this article, we’ll discuss … Keep reading…
Bigger is better. At least it is when it comes to your muscles. I’m not referring to how muscle looks. That would be an opinion. I’m referring to how it functions to create a strong, healthy, vigorous body. Unfortunately, the way most fitness influencers and personal trainers promote themselves, you’d … Keep reading…
We protect your nervous and skeletal systems. We provide storage space for carbs and increase your metabolic rate so you won’t get as fat. We are a great indication of your bone density since the same activities that build us build your bones. Those activities are also like all-natural hormone … Keep reading…
To a certain extent, yes, exercise offsets age-related hormonal imbalance. Exercise’s impact on hormones is more significant than most people give it credit for. I wouldn’t expect the news to cover these because there’s little money to be made selling exercise compared to selling pharmaceuticals. So, please pass this along … Keep reading…
Clients and readers often ask if I’ll ever write a book about health and fitness. After more than 20 years, I have a lot I could write about. But then, I think about those who might read it. Maybe it’ll be someone looking to get back in shape after years … Keep reading…
Though this isn’t a long post, it’s 20 years in the making, as tomorrow marks my 20th year as a fitness professional. As I look back on the 20 years, I realize how much my eyes have opened to the myths and misinformation (or is it disinformation) surrounding health and … Keep reading…
You know you’re not in the best of health. After all, you’ve had your share of heart-related issues. However, you’re still getting around and able to do most of the activities you did in the past. You’re just moving a little slower. But, you have noticed your shoulders are starting … Keep reading…
This could be the most important health and fitness article you read this year. It’s also one of those articles that everyone (including me) needs to read and reread, but most skip over. They think they “know it” already, or they believe the content doesn’t apply to them. Your willingness … Keep reading…
Guys can be pretty stubborn when it comes to their health. They often ignore signs and symptoms until their bodies break down or they’re diagnosed with a disease. It doesn’t need to be that way. You don’t have to be the guy who spends the second half of his life … Keep reading…