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Water fasting has become a buzzword in the world of health and fitness. It makes headlines, is the focus of online challenges, and has plenty of social media influencers framing it up as a “health hack.” But is it a miracle cure-all, an overhyped fad, or something in between? In … Keep reading…
In a world swamped with dietary advice, fads, and conflicting information, making sound nutritional choices can feel like navigating a nutritional minefield. Enter the carnivore diet—a way of eating that champions meat and animal products, often hailing high protein as its prime asset. For some, it’s a counterintuitive approach that … Keep reading…
On average, adults aged 21 and older drink almost 30 gallons of beer per year in the United States. If I had to guess, I maybe drink a gallon or two, so others drink way more than 30 gallons per year to even out people like me. Since it’s such … Keep reading…
You’ve probably heard the buzz about intermittent fasting (IF). Maybe a friend has raved about their weight loss success, or you’ve read about celebrities who swear by it. I fell into an intermittent fasting 16/8 pattern myself, many years ago. But what is “Intermittent Fasting 16/8” really about? Is it … Keep reading…
Unless you’re an athlete who trains for hours every day or one of the few people in the population with an extreme metabolic rate, eating more than three meals per day will likely cause massive weight gain, metabolic syndrome, low energy levels, and poor gut health. Does that mean I’m … Keep reading…
For much of my 20 years as a fitness professional, conventional nutrition advice said that people are better off eating four, five, or even six times per day than eating one, two, or three times per day. Early on in my career, I encouraged clients to eat every few hours, … Keep reading…
Weight management is more than calories in, calories out. Unless you’re a pro-level athlete who needs to ensure you’re eating enough calories, there’s probably no good reason to count calories or follow a calorie-based meal plan. I know…you know someone who lost weight counting calories. Maybe you did yourself. Do … Keep reading…
The health benefits of a vegan diet in adults are highly controversial. In kids, a vegan diet could be catastrophic. A new research study from Finland shows that a vegan diet creates numerous deficiencies in babies and toddlers. While I’m not surprised by the findings, I hope that the plant-based … Keep reading…
Is a gluten-free (GF) diet healthy? What are the symptoms of gluten intolerance? What’s the difference between gluten intolerance and an allergy? In this post, I’ll address the most common questions and areas of confusion. At a time when we’re more focused on inflammation and supporting our immune systems, going … Keep reading…
Is coffee good or bad for you? Few topics in nutrition create as much confusion as the health benefits of coffee, or its risks. Yet, when you look at the research, the evidence is clear: coffee is good for you. Of course, I’m referring to a plain cup of Joe. … Keep reading…
Though I’m not a barista, I do make a great cup of dark roast coffee. In the search for the best method for brewing dark roast coffee, we’ve tried a lot. We’ve brewed with Keurigs and Cusinarts, French Presses and Pour Overs. We even invested in a Miele countertop unit. … Keep reading…
Which is the best diet for building a long-living, lean, fit body; low-carb, keto, low-fat, or high-protein? If you’re looking for the short answer, it’s a high-protein diet. Does that mean low-fat or low-carb diets never work? Not necessarily. In this article, I’ll explain a little of the pros and … Keep reading…