Category: Health

Health Articles

From sleep to saunas, and healthy habits to biohacks, you'll find tips and tricks to take back your health.

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The First 3 Habits of VIGOR(ESS) Health Ebook

In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically. If you adopt these three habits for the next 12 months, it will transform your body and mind in ways that you’ve always wanted, but have fallen short with in the past. Adopt these three habits, and all of the other stuff that impacts your health will have a much greater effect.