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Workouts

Woman taking a break from running on the beach

This Is Why Women Need Cardio More Than Men

Gym with strength and cardio equipment

Strength Training Before or After Cardio? Find Out Now.

Male gymnast on rings

Gyms and Gymnastics: The Ideal Physical Fitness Combination?

Man doing one arm dumbbell rows

Weight Training or Cardio for Heart Health? Which is Better?

Man picking up dumbbells at gym

Genesis: 12-Week Gym-Based Workout Program for Beginners

Woman setting up on leg press

Attention Deficit Training: Single sets, many exercises, surprising results

Man jumping onto box doing box jumps

Plyometrics: Fitness and Performance Benefits for Non-Athletes

Commercial gym full of machines and free weights

21 Weight Training Questions, Answered

Woman doing bent-over rows or power cleans in gym

Eccentric Exercise: More Muscle and Strength with Less Wear and Tear

Man swinging kettlebell in front of ocean

Working out at home? Get more out of your at-home workouts.

Woman holding 45 lb plate in front of squat rack

9 Reasons Strength Training Is Essential For Optimal Health

Guy doing barbell back squats

Dumb Advice: Change Your Workouts To Keep Your Body Guessing

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*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

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