Skip to content

Blog
- Fitness
- Health
  - Aging
  - COVID-19
  - Essential Oils
  - Hormones
  - Lifestyle
  - Mental Health
  - Youth
- Nutrition
  - Diet
  - Protein
  - Supplements
- Fortitude
Resources
- Ebooks
  - Polycystic Ovary Syndrome Ebook
- Supplements
Personal Training
Subscribe

Protein

Save big on your supplements. Use my Wellevate practitioner dispensary to shop for more than 300 brands, get a 15% discount on all available products, and get free shipping on orders over $49. SHOP WELLEVATE

Woman drinking protein shake

Why Whey Protein is the Best Protein For You

Platter of raw meats for the grill

Protein First: Why “Eat More Protein” is Diet Change #1

Kabobs and other meats on grill

Another Protein Study Negates the “Eat Less Meat” Agenda

Man carving tomahawk steaks

Does red meat cause cardiovascular disease or type II diabetes?

Strawberry protein shake with granite background

More Research Support for a High-Protein Diet for Weight Loss

Woman about to eat raw steak

How much protein do I need to build muscle?

Woman eating a piece of steak

The Undeniable Metabolic Benefits of High Protein Diets

What You Need to Know About Amino Acids

What are the Health Benefits of Amino Acids? How Do They Work?

VIGOR Training
VIGOR Training Affiliate Program
Nikkola Newsletter

For media inquiries or if you'd like to hire me as a consultant, please email me.

Disclaimers

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

About
Contact Me
Personal Training
Disclosure
Privacy Policy
Terms and Conditions

Copyright © 2023 · Tom Nikkola