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Chances are, if a friend hasn’t talked to you about Happy Juice yet, somebody will soon. And for good reason. Happy Juice just might be the best-tasting, fastest-acting mental wellness supplement there is. But what is Happy Juice? Happy Juice is Amare Global’s signature supplement pack. It’s become so popular … Keep reading…
Water fasting has become a buzzword in the world of health and fitness. It makes headlines, is the focus of online challenges, and has plenty of social media influencers framing it up as a “health hack.” But is it a miracle cure-all, an overhyped fad, or something in between? In … Keep reading…
In a world swamped with dietary advice, fads, and conflicting information, making sound nutritional choices can feel like navigating a nutritional minefield. Enter the carnivore diet—a way of eating that champions meat and animal products, often hailing high protein as its prime asset. For some, it’s a counterintuitive approach that … Keep reading…
You reach for your multivitamins and fish oil each morning, a habit ingrained in your routine. You’ve heard the benefits, you’ve read about them, and you believe they’re helping you avoid disease, slowing the impact of aging, and helping you maintain better mental health. But when you squint at the … Keep reading…
Picture this: you’re standing in the energy drink aisle of your local supermarket, scanning the cans of vibrant colors and flashy designs. Among the long list of ingredients, you see one name pop up repeatedly – taurine. Ever wondered what this mysterious ingredient is and how it impacts your body? … Keep reading…
For years, maybe decades now, we’ve heard about how essential omega-3s, and more specifically, DHA and EPA, are for our health. Fish oil has been the standard source of omega-3s, and mounds of research support its use. However, some people don’t eat animal products. Others have grown concerned about overfishing … Keep reading…
You’ve probably heard of whey protein. Maybe you’ve seen it lining the shelves of your local health food store, featured in a recipe for a post-workout shake, or touted as an essential supplement by fitness enthusiasts. But do you know what whey protein is? More importantly, do you understand its … Keep reading…
In some health and fitness circles, where ascorbic acid is considered a “synthetic form of vitamin C,” influencers and some nutritionists warn their followers of the dangers of ascorbic acid. But is it really as bad as they claim, or like many things in nutrition, are they misinformed? I’ll try … Keep reading…
On average, adults aged 21 and older drink almost 30 gallons of beer per year in the United States. If I had to guess, I maybe drink a gallon or two, so others drink way more than 30 gallons per year to even out people like me. Since it’s such … Keep reading…
You know it’s coming — that familiar pre-workout tingle. It creeps up your neck, sweeps across your face, and dances down your arms. Some people love it, and some don’t. But have you ever stopped to wonder what causes that curious sensation? Is it a rash? A negative side effect? … Keep reading…
You’ve probably heard the buzz about intermittent fasting (IF). Maybe a friend has raved about their weight loss success, or you’ve read about celebrities who swear by it. I fell into an intermittent fasting 16/8 pattern myself, many years ago. But what is “Intermittent Fasting 16/8” really about? Is it … Keep reading…
Maintaining a normal weight and body composition is essential for physical and mental health. With countless weight loss solutions (and gimmicks) on the market, it can be challenging to determine which supplements help with weight loss. In this article, we will explore the top supplements that can support your weight … Keep reading…