Skip to content

Blog
- Fitness
- Health
  - Aging
  - COVID-19
  - Essential Oils
  - Hormones
  - Lifestyle
  - Mental Health
  - Youth
- Nutrition
  - Diet
  - Protein
  - Supplements
- Fortitude
Resources
- Ebooks
  - Polycystic Ovary Syndrome Ebook
- Supplements
Personal Training
Subscribe

Nutrition

Save big on your supplements. Use my Wellevate practitioner dispensary to shop for more than 300 brands, get a 15% discount on all available products, and get free shipping on orders over $49. SHOP WELLEVATE

Abstract Art - Nicotinamide Riboside (NR)- Health, Fitness, and Performance Benefits

Nicotinamide Riboside (NR): Health, Fitness, and Performance Benefits

Glass of orange juice with slice of grapefruit alongside it

Don’t Drink Your Calories, Even if They’re From “100% Juice”

Man holding handful of berberine capsules

How does berberine affect cardiovascular health and body weight?

Steak dinner

Instead of trying to eat less, eat less often.

Platter of raw meats for the grill

Protein First: Why “Eat More Protein” is Diet Change #1

Kabobs and other meats on grill

Another Protein Study Negates the “Eat Less Meat” Agenda

Protein powder and scoop

Marine Collagen Peptides: A Complete Reference Guide

Man carving tomahawk steaks

Does red meat cause cardiovascular disease or type II diabetes?

Arginine and Citrulline: Health and Performance Benefits

Pills and oils on white counter

4 Supplements to Stock Up On Now

Berberine capsules on white background

Berberine: Blood Sugar, Body Fat and Other Health Benefits

Honey dripping in front of black background

Chrysin: Aromatase inhibition and other health benefits

Older posts

Newer posts

← Previous Page1 Page2 Page3 … Page6 Next →

VIGOR Training
VIGOR Training Affiliate Program
Nikkola Newsletter

For media inquiries or if you'd like to hire me as a consultant, please email me.

Disclaimers

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

About
Contact Me
Personal Training
Disclosure
Privacy Policy
Terms and Conditions

Copyright © 2023 · Tom Nikkola