Woman in red dress holding tangerines in front of her

Tangerine Essential Oil, Sedation, Sleep, and Focused Thinking

According to a new study published in the journal Molecules, inhalation of diluted tangerine (Citrus tangerina) essential oil causes sedative-like effects and decreases the time it takes to fall asleep. It also indicates the inhalation of undiluted tangerine EO enhances focused thinking. Ten men and ten women participated in the … Keep reading…

Limonene - Health Benefits And Used Of An Essential Oils Constituent | Tom Nikkola

The Powerful Health Benefits of D-Limonene

Few individual compounds can compare when it comes to the health benefits of d-limonene. D-Limonene is one of the hundreds of constituents found in essential oils. In this article, I’ll cover some of the health benefits of d-limonene, as well as explain where to find it and how to determine … Keep reading…

How to Use Critical Thinking with Essential Oils Cynics | Tom Nikkola

How to Use Critical Thinking with Essential Oils Cynics

Unless you’ve been living without internet, you know essential oils have exploded in popularity. Though millions love their oils, there are still some cynics or skeptics. Vanessa and I get a message from someone almost weekly, wondering about our thoughts on a new post, from someone hellbent on scaring people … Keep reading…

Essential Oils - What Happened To The Hype Tom Nikkola

Essential Oils: What Happened To The Hype?

A few years ago, essential oil posts seemed to be all over the internet. Pinterest boards, news feeds, and blogs were filled with claims about the use of essential oils. What happened to the hype?