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The First 3 Habits Of VIGOR(ESS) Health Ebook | Tom Nikkola

In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically.

Adopt these three habits for the next 12 months, and they will transform your body and mind in ways that you’ve always wanted.

Latest Articles

Jeremiah McLean’s Success Story

VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the lightest I’ve been in 20 years and the strongest I’ve ever been. My family is so happy and proud of me, which also makes me feel great. I really am thriving and living my...

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Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness. The inevitable outcome of an occasional workout. Sometimes it shows up with the first step out of bed. As you stand from your bed, pain and stiffness fill your quads and glutes, waking you up faster than jumping in an ice...

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VIGOR(ESS) Training

When you’re ready to make your current and future health and fitness a priority…

Join VIGOR(ESS) and get the training, guidance, and encouragement you need to (re)discover your inner athlete.

  • Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire
  • Access to VIGOR(ESS) Prep, Fit, Strong, and Comp teams. If your goals change, just jump in with another team.
  • Access to the VIGOR Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

Tom…..this week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!! 

Jesse Johnson