Welcome! Thanks for joining me in the tenacious pursuit of optimal health!

Get updates and exclusive offers. Join the VIP List.

Get My New Ebook

The First 3 Habits Of VIGOR(ESS) Health Ebook | Tom Nikkola

In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically.

Adopt these three habits for the next 12 months, and they will transform your body and mind in ways that you’ve always wanted.

Latest Articles

Do Detox Diets Work?

"Do detox diets work?" "What do you think about me going on a 12-day water fast?" "Should I get a juicer and start juicing?" When I'm faced with these questions or conversations, I often try to do my best to dodge them, not because I don't have something to say, but...

read more

28 Days: 4 Weeks Of Fat Loss

"Slow and steady" is what people want to hear when it comes to weight loss. I used to say that to new clients when I first started out as a personal trainer, too. With enough experience, though, I realized that "slow and steady" rarely worked. If someone isn't...

read more

Looking for something specific?

Latest Videos

Written descriptions and directions are included with the videos on YouTube.

VIGOR Training

When you’re ready to make your current and future health and fitness a priority…

Join VIGOR(ESS) and get the training, guidance, and encouragement you need to (re)discover your inner athlete.

  • Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire
  • Access to VIGOR(ESS) Prep, Fit, Strong, and Comp teams. If your goals change, just jump in with another team.
  • Access to the VIGOR Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

Tom…..this week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!! 

Jesse Johnson