Online Personal Training Programs For Beginners to Experienced Men and Women
You’re in the right place! I help middle-aged men and women get fitter and healthier than they were in their 20s. I’m sure one of my online personal training programs will be perfect for you! If not, I can design one for you.
[brb_collection id=”376424″]
As one of my online personal training clients, you’ll get…
- Periodized training programs: Annual programming with 4-12 week training blocks based on specific fitness goals (i.e. strength, conditioning, lean mass, speed, power, etc.)
- Exercise, set, rep prescriptions: Specified training variables to make ensure you get the results expected in each training session
- Training history record: Sets and reps are saved after recording them for reference during future training sessions to help ensure you push yourself beyond past performances
- Video/written exercise demonstrations and instructions
- Food tracking
- Group messaging, training technique critiques, support, and encouragement
- App syncing with Apple, Garmin, MyFitnessPal, and more
- Ongoing 2-way messaging with me to answer personal fitness questions and provide support
Pick a program to start with. If you’re still unsure after reading the descriptions, email me.
Beginner Online Personal Training Programs
Start here if you’ve never followed a structured strength training program or if you feel like you need to rebuild a base of strength and mobility before following something more intense.
Gym Program
Intro to Resistance Training (IRT)
By using primarily machines, you’ll build strength and improve body composition while gaining an understanding of how your muscles should feel while training them. Plus, you’ll feel more confident about doing the movements correctly as the machines add an extra level of stability while guiding you through the proper range of motion.
Program Summary
- Program length: 12 weeks
- Skill level: Beginner
- Goals: Improved strength, mobility, and body composition
- Workout frequency: 3 days per week
- Equipment: Resistance machines, bodyweight, and cardio machines.
Tap the button below and fill out the form to get started.
Gym Program
Genesis (Intro to Free Weights)
This program is what you need to get confident and comfortable performing the exercises most important for developing strength, mobility, and physical stamina.
You’ll gain strength, increase lean muscle mass, and look and feel younger than most young adults! Most clients who complete Genesis transition to either Vigorous or Resilient.
Program Summary
- Program length: 12 weeks
- Skill level: Beginner
- Goals: Improved strength, mobility, and body composition, while gaining proficiency in the major free-weight exercises used in more advanced programs.
- Workout frequency: 4 days per week
Tap the button below and fill out the form to get started.
At Home Program
Beginner Bodyweight
Not yet ready for the gym? Need to take things slowly? This 16-week program is just right for you.
Program Summary
- Program length: 16 weeks
- Skill level: Beginner
- Goals: Improved strength, mobility, stamina, and strength
- Workout frequency: 3-5 days per week
- Equipment: Bodyweight for first 2 months, resistance bands for months 3 and 4.
Tap the button below and fill out the form to get started.
Intermediate / Advanced Online Personal Training Programs
You’re ready for the following programs when you’re confident about doing most movements correctly (squats, lunges, presses, rows, etc.). You don’t have to be in peak physical shape to start them, but they’ll help you get to that point if you follow them and your nutrition recommendations.
Gym Program
Vigorous
Most popular program for middle-aged men
Build muscle you can see through a flannel shirt and strength and stamina to get the job done, no matter how hard it is or how long it takes. This is not for wimps.
- 3-5 workouts per week, 50-70 minutes per session
- Gym membership or full home gym required
- Focus is on building muscle and strength first, with the secondary benefit of fat loss and improved stamina
- Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.
Gym Program
Resilient
Most popular program for middle-aged women
Build conditioning and stamina that not only gets you leaner and fitter, it also helps you handle the stress and pressure of everyday life.
- 4-5 workouts per week, 50-60 minutes per session
- Gym membership or full home gym required
- Focus is on building physical endurance and a lean physique first, and strength second, using mostly resistance training with some cardio
- Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.
At Home Program
Hit It At Home
This intense, intermediate program is intended for those who’ve exercised in the past and need to do resistance training at home for a while. It’s also a great complement to an endurance athlete’s program.
During your first two months, you’ll do primarily bodyweight exercises three days per week, and Month 3 will require a small amount of equipment: TRX bands or rings, kettlebells or dumbbells, and resistance bands. Month 3 requires four days of resistance training workouts per week.
As with other programs, you can message me directly with questions as you work through your program. Nutrition targets and tracking are also included.
30-Day Money-Back Guarantee
If you don’t love my training programs, I’ll return your membership fees at any time during your first 30 days.*
*Does not apply to custom programs