Another study adds to the evidence that a high-protein diet is best for weight loss. I’ve been promoting the health benefits of a high-protein diet for years. During that time, research and experience have only added evidence to the idea that a high-protein diet is ideal for weight management. A … Keep reading…
What are adaptogens? How do you use them? Do they actually work? They are a standard part of traditional medicine. However, in North America, they often get dismissed as a useful tool for supporting your health. In this article, I explain what they are, how they work, and review some … Keep reading…
Hydroxytyrosol is one of the key healthy-promoting compounds of the Mediterranean diet. Based on the research I reviewed, I feel like this nutraceutical hasn’t gotten the attention it deserves. In this article, I’ll answer the following questions: The Mediterranean Diet Paradox Long before the Keto craze, or the vegan agenda, … Keep reading…
You’ve been sold the idea that endurance or aerobic exercise is good for you. Not so much. Here’s the impact cardio can have on your health and body weight.
Do you supplement with 2000-5000 International Units (IU) of vitamin D each day? Or, do you use your lunch hour to lie in the sun in just a loincloth? If not, you’re likely low in vitamin D. More than half of the world’s population is deficient in vitamin D, and … Keep reading…