Water fasting has become a buzzword in the world of health and fitness. It makes headlines, is the focus of online challenges, and has plenty of social media influencers framing it up as a “health hack.” But is it a miracle cure-all, an overhyped fad, or something in between? In … Keep reading…
Unless you’re an athlete who trains for hours every day or one of the few people in the population with an extreme metabolic rate, eating more than three meals per day will likely cause massive weight gain, metabolic syndrome, low energy levels, and poor gut health. Does that mean I’m … Keep reading…
For much of my 20 years as a fitness professional, conventional nutrition advice said that people are better off eating four, five, or even six times per day than eating one, two, or three times per day. Early on in my career, I encouraged clients to eat every few hours, … Keep reading…
In the past, I didn’t mind using my free time to cook, prepare, and pack meals for the week. I’d make a bunch of the same foods, pack them into microwavable dishes, and take some to work each day. It was very logical, methodical, and…boring. During another period of our … Keep reading…