Do you want to be seen as “just another fitness professional,” or the badass, transformational,...Read More
Tag: Personal Training
Nutrition, Fitness, and Personal Development Articles
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The First 3 Habits of VIGOR(ESS) Health Ebook
In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically. If you adopt these three habits for the next 12 months, it will transform your body and mind in ways that you’ve always wanted, but have fallen short with in the past. Adopt these three habits, and all of the other stuff that impacts your health will have a much greater effect.
I remember the first years of our marriage, living paycheck-to-paycheck. Vanessa balanced our...Read More