What are amino acids? How do they work? Why are they so important to your health and fitness? Why are they so important as you age? Your body consists of about 60% water. If you remove the water, about half of what remains would be made of protein. Amino acids … Keep reading…
“I should eat healthier. I should exercise. I should get more sleep. I should spend more time with my spouse. I should _____.” Sound familiar? If so, you’re human. We all have areas of our lives where we should make one choice, yet we choose another. You dwell on what you should have done (or not done) and should on yourself. The more you should on yourself, the … Keep reading…
In the past, I didn’t mind using my free time to cook, prepare, and pack meals for the week. I’d make a bunch of the same foods, pack them into microwavable dishes, and take some to work each day. It was very logical, methodical, and…boring. During another period of our … Keep reading…
I remember the days of preparing my meals on Sundays and Wednesdays, cooking in bulk, portioning out my protein, fat and carbs. For most of my career, I carried an Igloo Cooler to work everyday. That cooler even came with me when I was dressed in business attire. Most days … Keep reading…