Thanks for joining the team! Here’s the next steps…

Look for two emails to hit your email inbox shortly. If you don’t see the emails within the next ten minutes, check your junk, spam, or promotions folder.

Email 1: Welcome Email

Your first email is your welcome email, which includes your instructions for setting up your app. Follow the instructions step-by-step and you’ll have your training plan loaded in no time.

Email 2: 28 Days Ebook

Five minutes after the first email is sent, you’ll get a second email with the instructions for your free ebook.

28 Days isn’t a required nutrition plan, but it’s a great way to fast-track your results and get your nutrition working well with the training plan.

Other Assistance

In addition to the training plan and ebook, the Facebook group and this site have a lot of other educational resources. If you can’t find an answer to something, post it in the Facebook group. I check in at least once a day to respond to questions. 

Latest Articles

Is Milk or Other Dairy Good Or Bad For You?

"Is dairy good or bad for you?" Post that question to social media and you'll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side, you'll see answers such as: "I've been drinking a gallon of...

read more

Why Corporate Wellness Programs Don’t Work

$8 billion. That's how much is spent on corporate wellness programs each year in the United States. Sadly, it seems that enormous amount of money doesn't actually improve employee wellness. And it doesn't save companies money either. Most of the time,...

read more

The Ultimate Guide To Keto

Keto is the diet of the decade. As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is that it's better than the alarmists would have you believe, and not the panacea that...

read more

Jeremiah McLean’s Success Story

VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the lightest I’ve been in 20 years and the strongest I’ve ever been. My family is so happy and proud of me, which also makes me feel great. I really am thriving and living my...

read more