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WHAT YOU NEED TO KNOW ABOUT INTERMITTENT FASTING AND BREAKFAST
Contrary to what breakfast cereal, snack food, and some supplement companies would have you believe, you don't need to eat every three hours, and you don't need to eat breakfast for optimal health.
I know that goes against what you learned in high school health class, and what your favorite celebrity trainer told you.
Read about the science behind skipping meals in What You Need to Know About Intermittent Fasting and Breakfast online, or get a free article e-book below. Just choose whether you want to get it through email or Facebook Messenger.
E-Book Published October 11, 2017
WHAT YOU NEED TO KNOW ABOUT HIGH-PROTEIN DIETS
While people are still arguing over carb and fat, they're missing out on the macronutrient that's most important, and has the best effect on maintenance of muscle and metabolism, long with a host of other health benefits.
Read the online version of What You Need to Know About High-Protein Diets, or get a free article e-book below. Just choose whether you want to get it through email or Facebook Messenger.
E-Book Published September 18, 2017
COFFEE: IS IT GOOD FOR YOU?
From "Superfood" to "The Bitter Invention of Satan," coffee has been the a point of controversy for hundreds of years. And the debate about whether it's healthy or not has been at the center of it all.
Perhaps this review will help settle the debate for most people. Is it healthy or not?
If you'd like to read online, check out the post, Coffee: Is it good for you?
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E-Book Published September 6, 2017