Fenugreek, a culinary herb with a rich history dating back to ancient times, has gained considerable attention in recent years for its remarkable health benefits. I was surprised to how popular it is as a Google search, so I decided it was time to write about fenugreek. Traditionally used in … Keep reading…
Over the 20+ years of my fitness career, I’ve seen countless supplements rise and fall in popularity. Few have proven to be effective long-term and in both animals and humans. Berberine is among the few. Each year, more and more research shows how effective berberine supplementation is in supporting various … Keep reading…
Online health “experts” tend to vilify maltodextrin, lumping it into a list of unsafe ingredients along with trans-fats, artificial sweeteners, and soy protein. But does maltodextrin deserve such a reputation? For that matter, what is maltrodextrin? If someone were to eat it by the spoonful, yes. In the way it’s … Keep reading…
Another study adds to the evidence that a high-protein diet is best for weight loss. I’ve been promoting the health benefits of a high-protein diet for years. During that time, research and experience have only added evidence to the idea that a high-protein diet is ideal for weight management. A … Keep reading…
When you supplement with most micronutrients, you don’t feel a significant difference, even though they make a difference. That’s not the case with magnesium. I’ve received numerous testimonials from clients and members after supplementing with it regularly. Once you understand all it does for your metabolism, which forms make the … Keep reading…
Muscle plays a significant role in your long-term health, fitness, longevity, and even your ability to ward off disease and infection. Yet the vast majority of Americans do little to no strength training. Investing three to five hours per week, lifting weights and doing other movements that challenge your muscles, … Keep reading…
Is coffee good or bad for you? Few topics in nutrition create as much confusion as the health benefits of coffee, or its risks. Yet, when you look at the research, the evidence is clear: coffee is good for you. Of course, I’m referring to a plain cup of Joe. … Keep reading…