Data from the United States and Europe shows that those with the highest risk of severe cases of COVID-19 and death from the virus are the elderly, and those with pre-existing health conditions. If you are healthy, you have an extremely low risk of severe illness. Like really low. If … Keep reading…
Keto is the diet of the decade. As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is that it’s better than the alarmists would have you believe, and not the panacea that your best friend thinks it is. What … Keep reading…
You know you’re not in the best of health. After all, you’ve had your share of heart-related issues. However, you’re still getting around and able to do most of the activities you did in the past. You’re just moving a little slower. But, you have noticed your shoulders are starting … Keep reading…