Is a gluten-free (GF) diet healthy? What are the symptoms of gluten intolerance? What’s the difference between gluten intolerance and an allergy? In this post, I’ll address the most common questions and areas of confusion. At a time when we’re more focused on inflammation and supporting our immune systems, going … Keep reading…
Delayed onset muscle soreness (DOMS). It’s that deep ache in your legs that makes it challenging to sit down without holding onto the arms of a chair, or the pain in your chest when you hug someone in the days following an intense workout. The good news is, it means … Keep reading…
Over the past decade, research has shown what the Finns and other Scandinavians have known for millennia. The sauna is good for you! I’ve outlined seven reasons you should sauna, and described how to sauna to get the most health benefit. I also included some of the most common questions … Keep reading…
Though most people know fish oil is an important supplement to use each day, surprisingly, few people take it consistently. I’ve even been surprised by how few of my nutrition coaching clients use it regularly when we connect for our first session. It is often advertised for its heart health benefits, but … Keep reading…
No doubt, you’ve heard friends and co-workers talking about hemp oil and CBD oil a lot lately. I predict the Endocannabinoid System will be the most talked-about area of health and fitness over the next decade, and the focus of fascinating research findings. That might sound like a bold statement, … Keep reading…