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Practical health and fitness advice you can trust, based on 23 years of experience.

No more scrolling social media and websites, trying to figure out how to get strong, healthy, and fit.

I've taken my 23 years of experience and packaged together simple and effective guides and programs to help you get in the best shape of your life.

And if you need something personalized, I can do that too!

Better Your Life. One Email at a Time.

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Digital Guides

Clear, practical guides that help you get results, fast. Just like you would if you were my client.

The Practical Guide to MTHFR Gene Mutations

Learn exactly what to do to get rid of brain fog, improve your gut health, boost your energy and motivation, calm your mind, and minimize other effects of MTHFR mutations!

$47.00 USD

The Practical Guide to PCOS

Simple, practical, natural, effective strategies to keep PCOS symptoms in check so you feel better than ever, in spite of Polycystic Ovary Syndrome.

$47.00 USD

The Practical Guide to COMT Variants

Learn how to make dopamine work with you instead of against you and your COMT variants. This guide shows you exactly what to do with your nutrition, supplements, lifestyle, and exercise to minimize the impact of any of the three COMT variants.

$47.00 USD

Workout Programs

Done-for-you workout plans that'll leave you stronger, healthier, leaner, and more confident than ever!

Vigorous by VIGOR Training (includes 7-day free trial)

Build muscle you can see through a flannel shirt and strength and stamina to get the job done, no matter how hard it is or how long it takes. This is not for wimps. 3-5 workouts per week, 50-70 minutes per session Gym membership or full home gym required Focus is on building muscle and strength first, with the secondary benefit of fat loss and improved stamina Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.

$47.00 USD every month

Resilient by VIGOR Training (includes 7-day free trial)

 Build conditioning and stamina that not only gets you leaner and fitter, it also helps you handle the stress and pressure of everyday life. 4-5 workouts per week, 50-60 minutes per session Gym membership or full home gym required Focus is on building physical endurance and a lean physique first, and strength second, using mostly resistance training with some cardio Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.

$47.00 USD every month