Catch up on my latest articles and essays on faith, fitness, and fortitude.
For much of my 20 years as a fitness professional, conventional nutrition advice said that people are better off eating four, five, or even six times per day than eating one, two, or three times per day. Early on in my career, I encouraged clients to eat every few hours, … Keep reading…
Good news for those who develop vaccine-induced prothrombotic immune thrombocytopenia after getting the COVID-19 vaccine! You might survive if you get treated soon after symptoms appear. If you’ve never heard of VIPIT, you’re not alone. It’s a brand new health condition caused by the new vaccines. VIPIT is one of … Keep reading…
The prestigious British Medical Journal recently published a study that got little attention from Mainstream Media, probably because it wasn’t about getting the COVID-19 vaccine. The study showed that four dietary supplements significantly reduce COVID-19 infection risk. Using an app developed by Zoe Global, in partnership with King’s College London, … Keep reading…
Some people deal with muscle cramps (Charley horses) on occasion, and others experience cramping multiple times each week. While they aren’t harmful, they can be pretty painful. And while the exact cause of cramping isn’t known, you may be able to reduce the likelihood of getting them. In this article, … Keep reading…
What are the benefits of plyometrics? Trainers and strength coaches often integrate plyometrics into their sports performance programs for athletes. Yet, the benefits of plyometrics aren’t exclusive to athletes. When used appropriately, plyometric exercises add variety to programming, provide a safe and effective means of improving movement proficiency, and can … Keep reading…
As a male in my 40s, I’m part of a group that faces some common physical and mental health challenges, such as receding hairlines, bicep tendon tears, and erectile dysfunction (ED). Though many guys seem to think ED is just an issue related to low testosterone, the causes of erectile … Keep reading…
Nitric oxide benefits your heart and enhances performance. Interestingly, nitric oxide levels are increased by a dietary substance that’s often demonized as a cancer and cardiovascular disease-causing compound: nitrate. Nitrate, found in some vegetables and processed meats, looks like it offers much more benefit than risk. Here’s what you need … Keep reading…
With seemingly little regard for kids’ mental and physical health, politicians, public health “experts,” and teachers upended the existing school system. They replaced it with a half-baked, online, distance learning “solution.” Surprisingly, there was little pushback on decisions that could have such catastrophic and long-lasting consequences as sending kids home … Keep reading…
My doctor recently recommended bergamot oil as part of a cardiovascular health protocol (along with nattokinase and a unique blend of vitamin E). Though I was familiar with the positive effects of inhaling the oil, I hadn’t looked too much into the heart health benefits. I thought, for my own … Keep reading…
Following a review of my most recent lab work, my doctor recommended nattokinase as part of cardiovascular health protocol. Most of my markers for heart disease risk looked excellent, including my triglycerides, c-Reactive Protein, blood pressure, and Hemoglobin A1c. However, my Apo B, PLAC, oxidized LDL, and Lp(a) told a … Keep reading…
Online health “experts” tend to vilify maltodextrin, lumping it into a list of unsafe ingredients along with trans-fats, artificial sweeteners, and soy protein. But does maltodextrin deserve such a reputation? For that matter, what is maltrodextrin? If someone were to eat it by the spoonful, yes. In the way it’s … Keep reading…
Is it possible to build muscle without gaining body fat? Or could it even be possible to gain muscle and lose fat? If you ask the average “bro” at the gym or even the average personal trainer, they’ll tell you that you need to eat a ton of calories and … Keep reading…