Keto is the diet of the decade. As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is that it’s better than the alarmists would have you believe, and not the panacea that your best friend thinks it is. What … Keep reading…
“Do detox diets work?” “What do you think about me going on a 12-day water fast?” “Should I get a juicer and start juicing?” When I’m faced with these questions or conversations, I often try to do my best to dodge them, not because I don’t have something to say, … Keep reading…
If you’re unfamiliar with intermittent fasting (IF), skipping breakfast might seem like a bad thing. After all, breakfast is the most important meal of the day, right? Wrong. Not only might it be unnecessary, depending on what you eat, it could be detrimental. In this blog post, I’ll outline the … Keep reading…
In the past, I didn’t mind using my free time to cook, prepare, and pack meals for the week. I’d make a bunch of the same foods, pack them into microwavable dishes, and take some to work each day. It was very logical, methodical, and…boring. During another period of our … Keep reading…
I remember the days of preparing my meals on Sundays and Wednesdays, cooking in bulk, portioning out my protein, fat and carbs. For most of my career, I carried an Igloo Cooler to work everyday. That cooler even came with me when I was dressed in business attire. Most days … Keep reading…