What are the best sleep hacks? What’s the difference between deep sleep and REM? Which supplements support better sleep? These are just a few of the common questions people ask about sleep. In this blog post, I’ll do my best to provide you the answers to these questions and many … Keep reading…
When it comes to hormones, testosterone, thyroid, and insulin get most of the attention. Yet growth hormone, also known as somatotropin, also plays an essential role in your long-term health, athletic performance, and longevity. It affects the health of your body as well as your brain. I’ll explain what growth … Keep reading…
Can essential oils enhance your fitness program? Absolutely. If you would have asked me my opinion of essential oils in 2013, I might have responded with a blank stare. They weren’t on my radar at that time. A year later, Vanessa started using essential oils. I was a little slow … Keep reading…
One in three people sleep less than seven hours each night. One in three people are obese. There might be a connection there. Although everyone who’s overweight or obese isn’t sleep-deprived, and some people who are sleep-deprived might stay skinny, sleep definitely plays a role on body composition for most … Keep reading…
Guys can be pretty stubborn when it comes to their health. They often ignore signs and symptoms until their bodies break down or they’re diagnosed with a disease. It doesn’t need to be that way. You don’t have to be the guy who spends the second half of his life … Keep reading…