Article References

Papers referenced for blog articles. Articles are sorted alphabetically. 

6 Health Benefits Of The Sauna (And How To Get The Most Out Of It)

Article found here: 6 Health Benefits Of The Sauna (And How To Get The Most Out Of It).

Blum N, Blum A. Beneficial effects of sauna bathing for heart failure patients. Exp Clin Cardiol. 2007;12(1):29-32.

Ernst E, Pecho E, Wirz P, Saradeth T. Regular sauna bathing and the incidence of common colds. Ann Med. 1990;22:225-227.

Ftaiti F, Jemni M, Kacem A, et al. Effect of hyperthermia and physical activity on circulating growth hormone. Appl Physiol Nutr Metab. 2008;33(5):880-887.

Hannuksela ML, Ellahham S. Benefits and Risks of Sauna Bathing. Am J Med. 2001;110:118-126.

Kokura S, Adachi S, Manabe E, et al. Int J Hyperthermia. 2007;23(3):259-265.

Kunutsor SK, Laukkanen T, Laukkanen JA. Sauna bathing reduces the risk of respiratory disease: a long-term prospective cohort study. Eur J Epidemiol. 2017;32:1107-1111

Laitinen LA, Lindqvist A, Heino M. Lungs and ventilation in sauna. Ann Clin Res. 1988;20:244-248.

Laukkanen JA, Laukkanen T. Sauna bathing and systemic inflammation. Eur J Epid. 2018;33:351-353

Laukkanen T, Kunutsor S, Kauhanen J, et al. Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men. Age and Aging. 2017;46;245-249

Laukkanen T, Kunutsor SK, Zaccardi F, et al. Acute effects of sauna bathing on cardiovascular function. J Human Hyperten. 2018;32;129-138 Polycythemia (High Red Blood Cell Count). Online article. Retrieved Aug 14, 2018.

Magalhães FD, Amorim FT, Freitas Passos RL, et al. Heat and exercise acclimation increases intracellular levels of Hsp72 and inhibits exercise-induced increase in intracellular and plasma Hsp72 in humans. Cell Stress Chaperones 2010;15:885–895.

Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei Ch. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;75:288-294.

Naito H, Powers SK, Demirel HA, et al. Heat stress attenuates skeletal muscle atrophy in hindlimb-unweighted rats. J Appl Physiol 88: 359–363, 2000.

Pilch W, Szygula Z, Klimek AT, et al. Changes in the lippid profile of blood serum in women taking sauna baths of various duration. Int J Occup Med Environ Health. 2010;23(2):167-174.

Pilch W, Szygula Z, Palka T, et al. Comparison of physiological reactions and physiological strain in healthy men under heat stress in dry and steam heat saunas. Biol Sport. 2014;31:145-149

Saadat H, Sadeghi R, Motamedi MR, et al. Potential Role of Thermal Therapy as an Adjunct Treatment in Congestive Heart Failure. J Teh Univ Heart Ctr. 2009;3:149-158.

Selsby JT, Dodd SL. Heat treatment reduces oxidative stress and protects muscle mass during immobilization. Am J Physiol Regul Integr Comp Physiol 289: R134–R139, 2005.

Selsby JT, Rother S, Tsuda S, et al. Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading. J Appl Physiol. 2007;102:1702-1707.

Sutkowy P, Wo?niak A, Boraczy?ski T, et al. The effect of a single Finnish sauna bath after aerobic exercise on the oxidative status in healthy men. Scand J Clin Lab Invest. 2014;74(2):23-94

7 Body and Mind Benefits of Building Muscle

Article found here: 7 Body and Mind Benefits of Building Muscle.

Bryner RW, Ullrich IH, Sauers J, et al. Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate. J Am Coll Nutr. 1999;18(1):115-121

Colby SL, Ortman JM. The Baby Boom Cohort in the United States: 2012 to 2060. United Census Bureau Current Population Reports. May 2014.

Giang V. The Surprising And Powerful Links Between Posture and Mood. Fast Company. Jan 30 2015. Retrieved June 24 2018.

Grace Rattue. “Diabetes Population May Rise To 53 Million Within 13 Years In USA.”Medical News Today. MediLexicon, Intl., 18 May. 2012. Web.

Koopman R, van Loon LJC. Aging, exercise, and muscle protein metabolism. J Appl Physiol. 2009;106:2040-2048

Lemmey AB, Marcora SM, Chester K, et al. Effects of a High-Intensity Resistance Training in Patients With Rheumatoid Arthritis: A Randomized Controlled Trial. Arth & Rheu. 2009;61(12):1726-34

National Center for Chronic Disease Prevention and Health Promotion. Diabetes Report Card. CDC. 2012. Retrieved Sept 12, 2014.

Pennings B, Groen B, de Lange A, et al. Amino acid absorption and subsequent muscle protein accre- tion following graded intakes of whey protein in elderly men. Am J Physiol Endocrinol Metab 2012;302:E992-9.

Solerte SB, Gazzaruso C, Bonacasa R, et al. Nutritional supplements with oral amino acid mixtures increases whole-body lean mass and insulin sensitivity in elderly subjects with sarcopenia. Am J Cardiol. 2008;101(11A):69E-77E

Witard OC, Jackman SR, Breen L, et al. Myofibrillar muscle protein synthesis rates subsequent to a meal in re- sponse to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr 2014;99:86–95.

Yang Y, Breen L, Burd N, et al. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr 2012;108:1780–8. 

9 Strength Training Benefits For Health, Fitness, And Anti-Aging

Article found here: 9 Strength Training Benefits For Health, Fitness, And Anti-Aging

Fitzgerald SJ, Blair S. Muscular fitness and all-cause mortality: prospective observations. J Phys Act Health. 2004;1:17-18.

Hagerman F, Walsh S, Staron R, et al. Effects of high-intensity resistance training on untrained older men: strength, cardiovascular, and metabolic responses. J Gerontol A Biol Sci Med Sci. 2000;55:8336-8346.

Ibanez J, Izquierdo M, Arguelles I, et al. Twice weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes. Diabetes Care. 2005;28:662-667.

Jensen J, Rustad PI, Kolnes AJ, Lai YC. The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise. Front Physiol. 2011;2:112.

Hunger GR, Bryan DR, Wetzstein CJ, et al. Resistance training and intra-abdominal adipose tissue in older men and women. Med Sci Sports Exerc. 2002;34:1025-1028.

Preethi S, Karlamangla AS. Muscle Mass Index as a Predictor of Longevity in Older-Adults. Am J Med. 2014;127(6):547-553.

Strasser B, Schobersberger W. Evidence of resistance training as a treatment therapy in obesity. J Obes. 2011;482564.

Trappe S, Williamson D, Godard M, Gallagher P. Maintenance of whole muscle strength and size following resistance training in older men. Med Sci Sports Exerc. 2001;33:S147.

Treuth MS, Hunger GR, Kekes-Szabo T, et al. Reduction in intra-abdominal adipose tissue after strength training in older women. J Appl Physiol. 1995;78:1425-1431.

Treuth MS, Ryan AS, Bratley RE, et al. Effects of strength training on total and regional body composition in older men. J Appl Physiol. 1994;77:614-620.

Wescott WL. Resistance Training is Medicine Effects of Strength Training on Health. Curr Sport Med Rep. 2012;11(4):209-216.

Westcott WL. Strength training for frail older adults. J Active Aging. 2009;8:52-59.

9 Reasons To Stop Doing Cardio Or Endurance Training

Article found here: 9 Reasons To Stop Doing Cardio Or Endurance Training

Anderson T, Lane AR, Hackney AC. Cortisol and testosterone dynamics following exhaustive endurance exercise. Eur J Appl  Physiol. 2016;116(8):1503-1509.

Bojana P, Popovic D, Djuro A. Exercise Stress: Focus on Catabolic /Anabolic Interplay Between Cortisol, Testosterone, and Sex Hormone Binding Globulin in Professional Athletes. J Med Biochem. 2019;38(1):6-12.

Bosco C, Viru A. Testosterone and cortisol levels in blood of male sprinters, soccer players and cross-country skiers. Biol Sport. 1998;15(1):3-8.

Chung N, Park MY, Kim J, et al. Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure. J Exerc Nutrition Biochem. 2018;22(2):23-30.

Crewther BT, Cook C, Cardinale W, et al. Two emerging concepts for elite athletes: the short-term effects of testosterone and cortisol on the neuromuscular system and the dose-response training role of these endogenous hormones. Sports Med. 2011;41(2):103-23.

Hackney AC. Effects of endurance exercise on the reproductive system of men: the /exercise-hypogonadal male condition/. J Endocrinol Invest. 2008;31:932-938.

Hagmar M, Hirschberg AL, Bergland L. Special attention to the weight-control strategies employed by Olympic athletes striving for leanness is required. Clin J Sport Med. 2008;18(1):5-9.

Hamill J, Gruber AH. Is changing footstrike pattern beneficial to runners? J Sport Health Sci. 2017;6(2):146-153.

Healy ML, Ginny J, Pentecost C, et al. Endocrine profiles in 693 elite athletes in the post-competition setting. Clin Endocrinol (Oxf). 2014;81(2):294-305.

Hoeger WWK, Bond L, Ransdell L, et al. One-Mile Step Count At Walking And Running Speeds. ACSM Health Fit J. 2008;12(1):14-19.

Goto K, Higashiyama M, Ishii N, Takamatsu K. Prior endurance exercise attenuates growth hormone response to subsequent resistance exercise. Eur J Appl Physiol. 2005;94:333-338.

Janssen Duijghuijsen LM, Mensink M, Lenaerts K, et al. The effect of endurance exercise on intestinal integrity in well-trained healthy men. Physiol Rep. 2016;e12994.

Lac G, Berthon P. Changes in cortisol and testosterone levels and T/C ratio during an endurance competition and recovery. J Sports Med Phys Fitness. 2000;40(2):139-44.

Loucks AB, Thuma JR. Leuteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. J Clin Endocrinol Metab. 2003;88(1):297-311.

Mercer JA, Horsch S. Heel-toe running: A new look at the influence of foot strike pattern on impact force. J Exer Sci Fit. 2015;13(1):29-34.

Nieman DC. Post-Exercise Skeletal Muscle Glycogen Related to Plasma Cytokines and Muscle IL-6 Protein Content, But Not Muscle Cytokine MRNA Expression. Front Nutr. 2015.

Scofield KL, Hecht S. Bone Health in Endurance Athletes: Runners, Cyclists, and Swimmers.

Stelzer I, Kröpfl JM, Fuchs R, et al. Ultra-endurance exercise induces stress and inflammation and affects circulating hematopoietic progenitor cell function. Scan J Med Sci Sport. 2015;25(5):e442-e450.

Tremblay A, Poehlman ET, Després JP, et al. Endurance training with constant energy intake in identical twins: Changes over time in energy expenditure and related hormones. Metabolism. 1997;46(5):499-503.

Washburn RA, Lambourne K, Szabo AN, et al. Does increased prescribed exercise alter non-exercise physical activity/energy expenditure in healthy adults? A systemic review. Clin Obes. 2014;4(1):1-20.

Adrenal Fatigue: What You Need To Know

Article found here: Adrenal Fatigue: What You Need To Know.

Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48

Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62

Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Med. 2017;22(1):96-106

Filipsson H, Monson JP, Koltowska-Haggstrom M, et al. The impact of glucocorticoid replacement regimens on metabolic outcome and comorbidity in hypopituitary patients. J Clin Endocrinol and Metab. 2006;91:3954–61.
Gupta A, Gupta Y. Glucocorticoid-induced myopathy: Pathophysiology, diagnosis, and treatment. Indian J Endocrinol Metab. 2013;17(5):913–6

Huscher D, Thiele K, Gromnica-Ihle E, et al. Dose-related patterns of glucocorticoid-induced side effects. Ann Rheum Dis. 2009;68(7):1119–24

Kalman DS, Feldman S, Feldman R, et al. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutrition J. 2008;7:11

McDonough AK, Curtis JR, Saag KG. The epidemiology of glucocorticoid associated adverse events. Curr Opin Rheumatol. 2008;20(2):131–7

Oray M, Abu Samra K, Ebrahimiadib N, et al. Long-term side effects of glucocorticoids. Expert Opin Drug Saf. 2016;15(4):457–65

Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. J Pharm Pharmacol. 1998;50(9):1065-8

Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. JISSN. 2013;10:37

Wankhede S, Langade D, Joshi K, et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. JISSN. 2015;12:43

Wei L, MacDonald TM, Walker BR. Taking glucocorticoids by prescription is associated with subsequent cardiovascular disease. Ann Intern Med. 2004;141:764–70

Whittier X, Saag KG. Glucocorticoid-induced Osteoporosis. Rheum Dis Clin North Am. 2016;42(1):177–89 

Amino Acids: What You Need to Know

Article found here: Amino Acids: What You Need to Know.

Aquilani R, Iadarola P, Contardi A, et al. Branched-chain amino acids enhance the cognitive recovery of patients with severe traumatic brain injury. Arch Phys Med Rehabil. 2005;86(9):1729-1735

Bach E. Thomsen HH, Johannsen M, et al. Amino acid supplementation is anabolic during the actue phase of endotoxin-induced inflammation: A human randomized crossover trial. J Clin Nutr. 2016;35(2):322-330

Beutheu S, Ouella W, Guérin C, et al. Glutamine supplementation, but not combined glutamine and arginine supplementation, improves gut barrier function during chemotherapy-induced intestinal mucositis in rats. J Clin Nur. 2014;33(4):694-701

Bellinger PM. Beta-Alanine Supplementation for Athletic Performance: An Update. J Str Cond Res. 2013;28(4)1751-1770

Bendahan D, Mattei JP, Ghattas B, et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-289

Bifari F, Nisoli E. Branched-chain amino acids differently modulate catabolic and anabolic states in mammals: a pharmacological point of view. Brit J Pharm. 2017;174:1366-1377

Brooks N, Cloutier GJ, Cadena SM, et al. Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit. J Appl Physiol. 2008;105(1):241-248

Burd NA, Tang JE, Moore DR, Phillips SM. Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences. J Appl Physiol. 2009;106(5):1692-701

Cole JT, Mitala CM, Kundu S, et al. Dietary branched chain amino acids ameliorate injury-induced cognitive impairment. Proced Nat Acad Sci. 2010;107(1):366-371

Como L, De Siati M, Lorusso F, et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology. 2011;77(1):119-22

Galland L. The Gut Microbiome and the Brain. J Med Food. 2014;17(12):1261-1272

Hickner RC, Tanner CJ, Evans CA, et al. L-citrulline reduces time to exhaustion and insulin response to a graded exercise test. Med Sci Sports Exerc. 2006;38(4):660-666

Jourdan M, Nair KS, Carter RE, et al. Citrulline stimulates muscle protein synthesis in the post-absorptive state in healthy people fed a low-protein diet – A pilot study. 2015;34(3):449-456

Laidlaw SA, Shultz TD, Cecchino JT, Kipple JD. Plasma and urine taurine levels in vegans. Am J Clin Nutr. 1988;47(4):66-663

Lainscak M, Filippatos GS, Gheorghiade M, et al. Cachexia: Common, Deadly, With an Urgent Need for Precise Definition and New Therapies. Am J Cardiol. 2008;101[suppl]:8E-10E

Manders RJ, Little JP, Forbes SC, Candow DG. Insulintropic and Muscle Protein Synthetic Effects of Branched-Chain Amino Acids: Potential Therapy for Type 2 Diabetes and Sarcopenia. Nutrients. 2012;4:1664-1678

Ra SG, Miyazaki T, Ishikura K, et al. Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise. JISSN. 2013;10:51 doi:10.1186/1550-2783-10-51

Samocha-Bonet D, Wong O, Synnott EL, et al. Glutamine Reduces Postprandial Glycemia and Augments the Glucagon-Like Peptide-1 Response in Type 2 Diabetes Patients. J Nutr. 2011;141:1233-1238

Taegtmeyer H, Harinstein ME, Gheorghiade M. More Than Bricks and Mortar: Comments on Protein and Amino Acid Metabolism in the Heart. Am J Cardiol. 2008;101[suppl]:3E-7E

Tamanna N, Mahmood N. Emerging Roles of Branched-Chain Amino Acid Supplementation in Human Diseases. Int Schol. Res. Not. 2014

Valerio A, D’Antona G, Nisoli E. Branched-chain amino acids, mitochondrial biogenesis, and health span: an evolutionary perspective. Aging. 2011;3(5):464-478

Antioxidants And Exercise: Why They're Not A Great Combination

Article found here: Antioxidants And Exercise: Why They’re Not A Great Combination

Engelberg J. How Many Pounds Of Oxygen Do We “Eat” Each Day? Am J Physiol. 1996;271:S43-S44.

Peternelj T, Coombes J. Antioxidant Supplementation during Exercise Training. Sports Medicine. 2012;31(12):1043-1069

Phaniendra A, Jestadi DB, Periyasamy L. Free Radicals: Properties, Sources, Targets, And Their Implications In Various Diseases. Indian J Clin Biochem. 2015;30(1):11-26

Blood Flow Restriction Training: What Is It? How Does It Work?

Article found here: Blood Flow Restriction Training: What Is It? How Does It Work?

Abe T, Kawamoto K, Yasuda T, al. Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes. Int J KAATSU Train Res. 2005:19-23.

Bagley JR, Rosengarten JJ, Galpin AJ. Is Blood Flow Restriction Training Beneficial for Athletes? Str Cond J. 2015;37(3):48-53.

Cook CJ, Kilduff LP, Beaven CM. Improving strength and power in trained athletes with 3 weeks of occlusion training. Int J Sports Physiol Perform. 2014;9:166-172.

Domingos E, Polito MD. Blood pressure response between resistance exercise with and without blood flow restriction: A systematic review and meta-analysis. Life Sci. 2018;209:122-131.

Hackney KJ, Brown WJ, Stone KA, Tennent DJ. The Role of Blood Flow Restriction Training to Mitigate Sarcopenia, Dynapenia, and Enhance Clinical Recovery. Tech Orthop. 2018;33:98-105.

Hughes L, Paton B, Rosenblatt B, et al. Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis. B J Sports Med. 2017;51(13):1003-1011.

Kubota A, Sakuraba K, Sawaki K, et al. Prevention of disuse muscular weakness by restriction of blood flow. Med Sci Sports Exerc. 2008;40(3):529-34.

Loenneke J, Wilson J, Zourdo M, Bemben M. Low intensity blood flow restriction training: a meta-analysis. Our J Appl Physiol. 2011;112(5):1849-1859.

Manini TM, Vincent KR, Leeuwenburgh CL, et al. Myogenic and proteolytic mRNA expression following blood flow restricted exercise. Acta Physiologica. 2011;201(2):255-263.

Martin-Hernández J, Marín PJ, Menéndez H, et al. Muscular adaptations after two different volumes of blood flow-restricted training. Scand J Med Sci Sports. 2013;23:e114-e120.

Park S, Kim JK, Choi HM, et al. Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes. Eur J App Physiol. 2010;109:591-600.

Slysz J, Stultz J, Burr JF. The efficacy of blood flow restricted exercise: A systematic review & meta-analysis. J Sci Med Sport. 2016;19(8):669-675.

Tennent DJ, Hylden CM, Johnson AE, et al. Blood Flow Restriction Training After Knee Arthroscopy: A Randomized Controlled Pilot Study. Clin J Sport Med. 2017;27(3):245-252

Yamanaka T, Farley RS, Caputo JL. Occlusion training increases muscular strength in division IA football players. J Str Cond Res. 2012;26:2523-2529.

Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss

Article found here: Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss

Azhar G, Wei JY. New approaches to treating cardiac cachexia in the older patient. Curr Cardiovasc Risk Rep. 2013;7:480–484.

Burks TN, Andres-Mateos E, Marx R, et al. Losartan restores skeletal muscle remodeling and protects against disuse atrophy in sarcopenia. Sci Transl Med. 2011;3:82ra37.

Cavey J. Cardiac Cachexia. J Nurse Practitioner. 2011;7(7)578-581

Collamati A, Marietta E, Calvani R, et al. Sarcopenia in heart failure: mechanisms and therapeutic strategies. J Geriatr Cardiol. 2016;13:615-624

Caminiti G, Volterrani M, Iellamo F, et al. Effect of long-acting testosterone treatment on functional exercise capacity, skeletal muscle performance, insulin resistance, and baroreflex sensitivity in elderly patients with chronic heart failure a double-blind, placebo-controlled, randomized study. J Am Coll Cardiol. 2009;54 919–927. 

Carter CS, Giovannini S, Giovaninni S, et al. Differential effects of enalapril and losartan on body composition and indices of muscle quality in aged male Fischer 344 × Brown Norway rats. Age (Dordr). 2011;33:167–183.

Iellamo F, Volterrani M, Caminiti G, et al. Testosterone therapy in women with chronic heart failure: a pilot double-blind, randomized, placebo-controlled study. J Am Coll Cardiol 2010;56:1310–1316. 

Jankowska EA, Biel B, Majda J, et al. Anabolic deficiency in men with chronic heart failure: prevalence and detrimental impact on survival. Circulation 2006;114:1829–1837.

Jankowska EA, Filippatos G, Ponikowska B, et al. Reduction in circulating testosterone relates to exercise capacity in men with chronic heart failure. J Card Fail 2009;15:442–450.

Malkin CJ, Pugh PJ, West JN, et al. Testosterone therapy in men with moderate severity heart failure: a double-blind randomized placebo controlled trial. Eur Heart J. 2006;27:57–64. 

Marzetti E, Calvani R, DuPree J, et al. Late-life enalapril administration induces nitric oxide-dependent and independent metabolic adaptations in the rat skeletal muscle. Age (Dordr) 2013;35:1061–1075.

Morley JE. Pharmacologic options for the treatment of sarcopenia. Calcif Tissue Int. 2016;98:319–333.

Onder G, Penninx BWJH, Balkrishnan R, et al. Relation between use of angiotensin-converting enzyme inhibitors and muscle strength and physical function in older women: an observational study. Lancet (London, England). 2002;359:926–930. 

Sartiani L, Spinelli V, Laurino A, et al. Pharmacological perspectives in sarcopenia: a potential role for renin-angiotensin system blockers? Clin Cases Miner Bone Metab. 2015;12:135–138.

Stout M, Tew GA, Doll H, et al. Testosterone therapy during exercise rehabilitation in male patients with chronic heart failure who have low testosterone status: a double-blind randomized controlled feasibility study. Am Heart J. 2012;164:893–901.

Coffee: Is it good for you?

Article found here: Coffee: Is it good for you?

Arion WJ, Canfield WK, Ramos FC, et al. Chlorogenic acid and hydroxynitrobenzaldehyde: new inhibitors of hepatic glucose 6-phosphatase. Arch Biochem Biophys 1997;339:315–322

Cavin C, Holzhaeuser D, Scharf G, Constable A, Huber WW, Schilter B. Cafestol and kahweol, two coffee specific diterpenes with anticarcinogenic activity. Food Chem Toxicol. 2002;40:1155-63.

Chou T. Wake up and smell the coffee. Caffeine, coffee, and the medical consequences. West J Med. 1992;157(5):544-553

Chu W. Coffee could ward off death and disease, researchers claim. Nutraingredients. July 12 2017. Retrieved July 23 2017.

Church DD, Hoffman JR, LaMonica MB, Riffe JJ, Hoffman MW, et al. The effect of an acute ingestion of Turkish coffee on reaction time and time trial performance. J Int Soc Sports Nutr. 205;12:37 doi:  10.1186/s12970-015-0098-3

Ding M, Bhupathiraju SN, Chen M, et al. Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and Dose-Response Meta-analysis. Diabetes Care. 2014;37:569-586

Ding M, Bhupathiraju SN, Satija A, et al. Long-Term Coffee Consumption and Risk of Cardiovascular Disease: A Systematic Review and a Dose-Response Meta-Analysis of Prospective Cohort Studies. Circulation. 2014;129(6):643-659

Ferrini RL, Barrett-Connor E. Caffeine intake and endogenous sex steroid levels in postmenopausal women. The Rancho Bernardo Study. Am J Epidemiol. 1996;144(7):642-644

Freedman ND, Park Y, Abnet CC, Hollenbeck AR, Sinha R. Association of Coffee Drinking with Total and Cause-Specific Mortality. N Engl J Med. 2012;366(20):1891-1904

Gavrieli A, Karfopoulou E, Kardatou E, Spyreli E, Fragopoulou E, et al. Effect of Different Amounts of Coffee on Dietary Intake and Appetite of Normal-Weight and Overweight/Obese Individuals. Obesity. 2013;21:1127-1132

Greenberg JA, Boozer CN, Geliebter A. Coffee, diabetes, and weight control. Am J Clin Nutr 2006;84:682–693

Hallström H, Wolk A, Glynn A, Michaëlsson K, Byberg L. Coffee Consumption and Risk of Fracture in the Cohort of Swedish Men (COSM). PLoS One. 2014;9(5):e97770

Hedström AK, Mowry EM, Gianfrancesco MA, Shao X, Schaefer CA, et al. High consumption of coffee is associated with decreased multiple sclerosis risk; results from two independent studies. Neural Neurosurg Psychiatry. 2016;87:454-460

Hashimoto T, He Z, Ma WY, et al. Caffeine inhibits cell proliferation by G0/G1 phase arrest in JB6 cells. Cancer Res. 2004;64:3344-9

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Killer SC, Blannin AK, Jeukendrup AE. No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS One. 2014;9(1):e84154 doi: 10.1371/journal.pone.0084154

Lacerda SA, Matuoka RI, Macedo RM, Petenusci SO, Campos AA, Brentegani LG. Bone Quality Associated with Daily Intake of Coffee: A Biochemical, Radiographic and Histometric Study. Branz Dent J. 2010;21(3):199-204

Larsson SC. Coffee, Tea, and Cocoa and Risk of Stroke. Stroke. 2014;45(1):309:314

Lee WJ, Zhu BT. Inhibition of DNA methylation by caffeic acid and chlorogenic acid, two common catechol-containing coffee polyphenols. Carcinogenesis 2006;27:269-77.

Li Shuai, Zhipeng D, Qiang W. Effect of coffee intake on hip fracture: a meta-analysis of prospective cohort studies. Nutrition J. 2015;14:38 doi: 10.1186/s12937-015-0025-0

Lipworth L., Sonderman J.S., Tarone R.E., McLaughlin J.K.: Review of epidemiologic studies of dietary acrylamide intake and the risk of cancer. Eur J Cancer Prev. 2012; 21(4): 375-386.

Liu F, Wang X, Wu G, Chen L, Hu P, et al. Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-Analysis. PlOS One. 10(11): e0142457. doi: 10.1371/journal.pone.0142457

Liu J, Shen B, Shi M, Cai J. Higher Caffeinated Coffee Intake Is Associated with Reduced Malignant Melanoma Risk: A Meta-Analysis Study. PLoS One. 2016;11(1):e0147056

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Digestive Enzymes: What You Need to Know

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Do Detox Diets Work?

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Fish Oil: Why Your Body And Brain Benefit From Supplementing With Omega-3s

Article found here: Fish Oil: Why Your Body And Brain Benefit From Supplementing With Omega-3s

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Glutathione: Health Benefits And How To Raise Your Levels

Article found here: Glutathione: Health Benefits And How To Raise Your Levels

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Gluten and Going Gluten-Free: What You Need to Know

Article found here: Gluten and Going Gluten-Free: What You Need to Know.

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Garg K, Agarwal P, Gupta RK, Sitaraman S. Joint Involvement in Children with Celiac Disease. Indian Pediatr. 2017;15;54(11):946-948

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Growth Hormone: What You Need To Know

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Health Benefits of Probiotics: Your Guide

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Hemp, Essential Oils, and the Endocannabinoid System: Your Guide

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High Protein Diets: What You Need to Know

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High-Quality Multivitamin: What To Look For

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How to Use Critical Thinking with Essential Oils Cynics

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Intermittent Fasting and Breakfast: What You Need To Know

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Irritable Male Syndrome, Andropause, and Reclaiming Your Manhood

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Is Hydrogen-Rich Water Good For You?

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Lavender and Tea Tree Essential Oils and Gynecomastia (Boys with Boobs)

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Limonene: Health Benefits Of An Essential Oils Constituent

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Low Testosterone: What You Need to Know

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Low Thyroid Or Hypothyroidism: What You Need to Know

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Magnesium: What You Need to Know

Article found here: Magnesium: What You Need to Know.

Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients 2017;9(5):429

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Guerrero-Romero F, Rodriguez-Moran M. Hypomagnesemia, oxidative stress, inflammation, and metabolic syndrome. Diabetes Metab Res Rev 2006;22:471-476.

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Laires MJ, Monteiro C. Exercise, magnesium and immune function. Mag Res 2008;21(2):92-96

Liu G, Weinger JG, Lu ZL, Xue F, Sadeghpour S. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. J Alzheimers Dis. 2016;49(4)971-990.

Natural News. The best and worst forms of magnesium to take as a supplement.

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Wei Li, Jia Yu, Liu Y, et al. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model. Mol Brain. 2014;7(65)

Sleep: Why You Need It. How To Get More Of It

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The 4 Best Muscle-Building Supplements

Article found here: The 4 Best Muscle-Building Supplements.

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Bellinger PM. Beta-Alanine Supplementation for Athletic Performance: An Update. J Str Cond Res. 2013;28(6):1751-1770.

Burke DG, Candow DG, Chilibeck PD, MacNeil LG, Roy BD, Tarnopolsky MA, Ziegenfuss T: Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 2008;18:389-398.

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Deminice R, Rosa FT, Franco GS, et al. Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. J Acad Nutr Diet. 2013;29(9):1127-1132

Furst T, Williams B, Massaro A, et al. Beta-alanine supplementation improved workload capacity and cognitive function of middle-age individuals. FASEB J. 2016;30(1)Supplement:692-622.

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Hobson RM, Harris RC, Martin D, Smith P, Macklin B, Gualano B, et al. Effect of Beta-Alanine With and Without Sodium Bicarbonate on 2,000-m Rowing Performance. Int J Sport Nutr Exerc Metab. 2013;23(5):480–7.

Hoffman JR, Landau G, Stout JR, et al. beta-Alanine ingestion increases muscle carnosine content and combat specific performance in soldiers. Amino Acids. 2015;47(3):627–36. doi:10.1007/s00726-014-1896-7.

Hoffman JR, Landau G, Stout JR, et al. beta-alanine supplementation improves tactical performance but not cognitive function in combat soldiers. J Int Soc Sports Nutr. 2014;11(1):15. doi:10.1186/1550-2783-11-15.

Hoffman J, Ratamess NA, Ross R, et al. Beta-alanine and the hormonal response to exercise. Int J Sports Med. 2008;29(12):952–8. doi:10.1055/s-2008-1038678.

Hunga W, Liub T-H, Chenc C-Y, Chang C-K: Effect of [beta]-hydroxy-[beta]- methylbutyrate Supplementation During Energy Restriction in Female Judo Athletes. J Exerc Sci Fitness 2010;8:50–53.

Jowko E, Ostaszewski P, Jank M, et al: Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program. Nutrition. 2001;17:558–566.

Knitter AE, Panton L, Rathmacher JA, et al: Effects of beta- hydroxy-beta-methylbutyrate on muscle damage after a prolonged run. J Appl Physiol. 2000;89:1340–1344.

Kraemer WJ, Hatfield DL, Volek JS, et al: Effects of amino acids supplement on physiological adaptations to resistance training. Med Sci Sports Exerc 2009;41:1111–1121.

Lyoo K, Yoon S, Kim TS, et al. A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder. Am J Psych. 2012. doi: 10.1176/appi.ajp.2012.12010009.

McCormack W, Stout J, Emerson N, et al. Oral nutritional supplement fortified with beta-alanine improves physical working capacity in older adults: a randomized, placebo-controlled study. Exp Gerontol. 2013;48(9):933-939.

Mirza KA, Pereira SL, Voss AC, et al. Comparison of the anticatabolic effects of leucine and Ca-?-hydroxy-?-methylbutyrate in experimental models of cancer cachexia. Nutrition. 2014;30(7-8):807-813

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Rawson ES, Venezia AC: Use of creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids. 2011,40:1349-1362. 10.1007/s00726-011-0855-9.

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Tobias G, Benatti FB, de Salles PV, et al. Additive effects of beta-alanine and sodium bicarbonate on upper- body intermittent performance. Amino Acids. 2013;45(2):309–17. doi:10.1007/s00726-013-1495-z.

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Wilson GJ, Wilson JM, Manninen AH: Effects of beta-hydroxy-beta- methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review. Nutr Metab (Lond). 2008;5:1.

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Wilson JM, Lowery RP, Joy JM, et al. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. Our J App Physiol. 2014;114(6):1217-27.

The Ultimate Guide To Keto

Article found here: The Ultimate Guide To Keto.

Ahmad MK, Mahdi AA, Sukla KK, et al. Withania somnifera improves semen quality by regulating reproductive hormone levels and antioxidative stress in seminal plasma of infertile males. Fertility and Sterility. 2010;94(3):989-996.

Ali Z, Levine B, Ripple M, Fowler DR. Diabetic Acidosis: A Silent Death. Am J Forensic Med Pathol. 2012;33:189-193.

Anderwald CH, Tura A, Gessl A. Body-Mass-Index Determines Fasting and Post-Glucose-Load Growth Hormone Concentrations. PLoS One. 2014;9(12):e115184.

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