Papers referenced for blog articles. Articles are sorted alphabetically. I use this page for references to reduce the word count on the actual articles, which helps improve the page loading speed.
Article found here: 6 Health Benefits Of The Sauna (And How To Get The Most Out Of It).
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Kunutsor SK, Laukkanen T, Laukkanen JA. Sauna bathing reduces the risk of respiratory disease: a long-term prospective cohort study. Eur J Epidemiol. 2017;32:1107-1111
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Laukkanen T, Kunutsor S, Kauhanen J, et al. Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men. Age and Aging. 2017;46;245-249
Laukkanen T, Kunutsor SK, Zaccardi F, et al. Acute effects of sauna bathing on cardiovascular function. J Human Hyperten. 2018;32;129-138
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Pilch W, Szygula Z, Palka T, et al. Comparison of physiological reactions and physiological strain in healthy men under heat stress in dry and steam heat saunas. Biol Sport. 2014;31:145-149
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Selsby JT, Dodd SL. Heat treatment reduces oxidative stress and protects muscle mass during immobilization. Am J Physiol Regul Integr Comp Physiol 289: R134–R139, 2005.
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Article found here: 7 Body and Mind Benefits of Building Muscle.
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Colby SL, Ortman JM. The Baby Boom Cohort in the United States: 2012 to 2060. United Census Bureau Current Population Reports. May 2014. http://www.census.gov/prod/2014pubs/p25-1141.pdf
Giang V. The Surprising And Powerful Links Between Posture and Mood. Fast Company. Jan 30 2015. Retrieved June 24 2018. https://www.fastcompany.com/3041688/the-surprising-and-powerful-links-between-posture-and-mood
Grace Rattue. “Diabetes Population May Rise To 53 Million Within 13 Years In USA.”Medical News Today. MediLexicon, Intl., 18 May. 2012. Web.
Koopman R, van Loon LJC. Aging, exercise, and muscle protein metabolism. J Appl Physiol. 2009;106:2040-2048
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National Center for Chronic Disease Prevention and Health Promotion. Diabetes Report Card. CDC. 2012. Retrieved Sept 12, 2014. http://www.cdc.gov/diabetes/pubs/pdf/diabetesreportcard.pdf
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Solerte SB, Gazzaruso C, Bonacasa R, et al. Nutritional supplements with oral amino acid mixtures increases whole-body lean mass and insulin sensitivity in elderly subjects with sarcopenia. Am J Cardiol. 2008;101(11A):69E-77E
Witard OC, Jackman SR, Breen L, et al. Myofibrillar muscle protein synthesis rates subsequent to a meal in re- sponse to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr 2014;99:86–95.
Yang Y, Breen L, Burd N, et al. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr 2012;108:1780–8.
Article found here: 9 Strength Training Benefits For Health, Fitness, And Anti-Aging
Article found here: 9 Reasons To Stop Doing Cardio Or Endurance Training
Anderson T, Lane AR, Hackney AC. Cortisol and testosterone dynamics following exhaustive endurance exercise. Eur J Appl Physiol. 2016;116(8):1503-1509.
Bojana P, Popovic D, Djuro A. Exercise Stress: Focus on Catabolic /Anabolic Interplay Between Cortisol, Testosterone, and Sex Hormone Binding Globulin in Professional Athletes. J Med Biochem. 2019;38(1):6-12.
Bosco C, Viru A. Testosterone and cortisol levels in blood of male sprinters, soccer players and cross-country skiers. Biol Sport. 1998;15(1):3-8.
Chung N, Park MY, Kim J, et al. Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure. J Exerc Nutrition Biochem. 2018;22(2):23-30.
Crewther BT, Cook C, Cardinale W, et al. Two emerging concepts for elite athletes: the short-term effects of testosterone and cortisol on the neuromuscular system and the dose-response training role of these endogenous hormones. Sports Med. 2011;41(2):103-23.
Hackney AC. Effects of endurance exercise on the reproductive system of men: the /exercise-hypogonadal male condition/. J Endocrinol Invest. 2008;31:932-938.
Hagmar M, Hirschberg AL, Bergland L. Special attention to the weight-control strategies employed by Olympic athletes striving for leanness is required. Clin J Sport Med. 2008;18(1):5-9.
Hamill J, Gruber AH. Is changing footstrike pattern beneficial to runners? J Sport Health Sci. 2017;6(2):146-153.
Healy ML, Ginny J, Pentecost C, et al. Endocrine profiles in 693 elite athletes in the post-competition setting. Clin Endocrinol (Oxf). 2014;81(2):294-305.
Hoeger WWK, Bond L, Ransdell L, et al. One-Mile Step Count At Walking And Running Speeds. ACSM Health Fit J. 2008;12(1):14-19.
Goto K, Higashiyama M, Ishii N, Takamatsu K. Prior endurance exercise attenuates growth hormone response to subsequent resistance exercise. Eur J Appl Physiol. 2005;94:333-338.
Janssen Duijghuijsen LM, Mensink M, Lenaerts K, et al. The effect of endurance exercise on intestinal integrity in well-trained healthy men. Physiol Rep. 2016;e12994.
Lac G, Berthon P. Changes in cortisol and testosterone levels and T/C ratio during an endurance competition and recovery. J Sports Med Phys Fitness. 2000;40(2):139-44.
Loucks AB, Thuma JR. Leuteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. J Clin Endocrinol Metab. 2003;88(1):297-311.
Mercer JA, Horsch S. Heel-toe running: A new look at the influence of foot strike pattern on impact force. J Exer Sci Fit. 2015;13(1):29-34.
Nieman DC. Post-Exercise Skeletal Muscle Glycogen Related to Plasma Cytokines and Muscle IL-6 Protein Content, But Not Muscle Cytokine MRNA Expression. Front Nutr. 2015. https://doi.org/10.3389/fnut.2015.00027
Scofield KL, Hecht S. Bone Health in Endurance Athletes: Runners, Cyclists, and Swimmers.
Stelzer I, Kröpfl JM, Fuchs R, et al. Ultra-endurance exercise induces stress and inflammation and affects circulating hematopoietic progenitor cell function. Scan J Med Sci Sport. 2015;25(5):e442-e450.
Tremblay A, Poehlman ET, Després JP, et al. Endurance training with constant energy intake in identical twins: Changes over time in energy expenditure and related hormones. Metabolism. 1997;46(5):499-503.
Washburn RA, Lambourne K, Szabo AN, et al. Does increased prescribed exercise alter non-exercise physical activity/energy expenditure in healthy adults? A systemic review. Clin Obes. 2014;4(1):1-20.
Article found here: Adrenal Fatigue: What You Need To Know.
Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48
Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62
Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Med. 2017;22(1):96-106
Filipsson H, Monson JP, Koltowska-Haggstrom M, et al. The impact of glucocorticoid replacement regimens on metabolic outcome and comorbidity in hypopituitary patients. J Clin Endocrinol and Metab. 2006;91:3954–61.
Gupta A, Gupta Y. Glucocorticoid-induced myopathy: Pathophysiology, diagnosis, and treatment. Indian J Endocrinol Metab. 2013;17(5):913–6
Huscher D, Thiele K, Gromnica-Ihle E, et al. Dose-related patterns of glucocorticoid-induced side effects. Ann Rheum Dis. 2009;68(7):1119–24
Kalman DS, Feldman S, Feldman R, et al. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutrition J. 2008;7:11
McDonough AK, Curtis JR, Saag KG. The epidemiology of glucocorticoid associated adverse events. Curr Opin Rheumatol. 2008;20(2):131–7
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Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. JISSN. 2013;10:37
Wankhede S, Langade D, Joshi K, et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. JISSN. 2015;12:43
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Whittier X, Saag KG. Glucocorticoid-induced Osteoporosis. Rheum Dis Clin North Am. 2016;42(1):177–89
Article found here: Amino Acids: What You Need to Know.
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Beutheu S, Ouella W, Guérin C, et al. Glutamine supplementation, but not combined glutamine and arginine supplementation, improves gut barrier function during chemotherapy-induced intestinal mucositis in rats. J Clin Nur. 2014;33(4):694-701
Bellinger PM. Beta-Alanine Supplementation for Athletic Performance: An Update. J Str Cond Res. 2013;28(4)1751-1770
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Burd NA, Tang JE, Moore DR, Phillips SM. Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences. J Appl Physiol. 2009;106(5):1692-701
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Article found here: Antioxidants And Exercise: Why They’re Not A Great Combination
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Article found here: Are you going to get a flu shot?
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Article found here: Blood Flow Restriction Training: What Is It? How Does It Work?
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Article found here: Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss
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Article found here: Is Coffee Good For You, or Is It Bad For You?
Article found here: Collagen: Health Benefits and How to Supplement With Collagen Peptides
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