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Papers referenced for blog articles. Articles are sorted alphabetically.
Article found here: 6 Health Benefits Of The Sauna (And How To Get The Most Out Of It).
Ernst E, Pecho E, Wirz P, Saradeth T. Regular sauna bathing and the incidence of common colds. Ann Med. 1990;22:225-227.
Ftaiti F, Jemni M, Kacem A, et al. Effect of hyperthermia and physical activity on circulating growth hormone. Appl Physiol Nutr Metab. 2008;33(5):880-887.
Hannuksela ML, Ellahham S. Benefits and Risks of Sauna Bathing. Am J Med. 2001;110:118-126.
Kokura S, Adachi S, Manabe E, et al. Int J Hyperthermia. 2007;23(3):259-265.
Kunutsor SK, Laukkanen T, Laukkanen JA. Sauna bathing reduces the risk of respiratory disease: a long-term prospective cohort study. Eur J Epidemiol. 2017;32:1107-1111
Laitinen LA, Lindqvist A, Heino M. Lungs and ventilation in sauna. Ann Clin Res. 1988;20:244-248.
Laukkanen JA, Laukkanen T. Sauna bathing and systemic inflammation. Eur J Epid. 2018;33:351-353
Laukkanen T, Kunutsor S, Kauhanen J, et al. Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men. Age and Aging. 2017;46;245-249
Laukkanen T, Kunutsor SK, Zaccardi F, et al. Acute effects of sauna bathing on cardiovascular function. J Human Hyperten. 2018;32;129-138
MedicineNet.com. Polycythemia (High Red Blood Cell Count). Online article. Retrieved Aug 14, 2018. http://www.medicinenet.com/polycythemia_high_red_blood_cell_count/page5.htm#what_are_the_symptoms_of_polycythemia
Magalhães FD, Amorim FT, Freitas Passos RL, et al. Heat and exercise acclimation increases intracellular levels of Hsp72 and inhibits exercise-induced increase in intracellular and plasma Hsp72 in humans. Cell Stress Chaperones 2010;15:885–895.
Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei Ch. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;75:288-294.
Naito H, Powers SK, Demirel HA, et al. Heat stress attenuates skeletal muscle atrophy in hindlimb-unweighted rats. J Appl Physiol 88: 359–363, 2000.
Pilch W, Szygula Z, Klimek AT, et al. Changes in the lippid profile of blood serum in women taking sauna baths of various duration. Int J Occup Med Environ Health. 2010;23(2):167-174.
Pilch W, Szygula Z, Palka T, et al. Comparison of physiological reactions and physiological strain in healthy men under heat stress in dry and steam heat saunas. Biol Sport. 2014;31:145-149
Saadat H, Sadeghi R, Motamedi MR, et al. Potential Role of Thermal Therapy as an Adjunct Treatment in Congestive Heart Failure. J Teh Univ Heart Ctr. 2009;3:149-158.
Selsby JT, Dodd SL. Heat treatment reduces oxidative stress and protects muscle mass during immobilization. Am J Physiol Regul Integr Comp Physiol 289: R134–R139, 2005.
Selsby JT, Rother S, Tsuda S, et al. Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading. J Appl Physiol. 2007;102:1702-1707.
Sutkowy P, Wo?niak A, Boraczy?ski T, et al. The effect of a single Finnish sauna bath after aerobic exercise on the oxidative status in healthy men. Scand J Clin Lab Invest. 2014;74(2):23-94
Article found here: 7 Body and Mind Benefits of Building Muscle.
Bryner RW, Ullrich IH, Sauers J, et al. Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate. J Am Coll Nutr. 1999;18(1):115-121
Colby SL, Ortman JM. The Baby Boom Cohort in the United States: 2012 to 2060. United Census Bureau Current Population Reports. May 2014. http://www.census.gov/prod/2014pubs/p25-1141.pdf
Giang V. The Surprising And Powerful Links Between Posture and Mood. Fast Company. Jan 30 2015. Retrieved June 24 2018. https://www.fastcompany.com/3041688/the-surprising-and-powerful-links-between-posture-and-mood
Grace Rattue. “Diabetes Population May Rise To 53 Million Within 13 Years In USA.”Medical News Today. MediLexicon, Intl., 18 May. 2012. Web.
Koopman R, van Loon LJC. Aging, exercise, and muscle protein metabolism. J Appl Physiol. 2009;106:2040-2048
Lemmey AB, Marcora SM, Chester K, et al. Effects of a High-Intensity Resistance Training in Patients With Rheumatoid Arthritis: A Randomized Controlled Trial. Arth & Rheu. 2009;61(12):1726-34
National Center for Chronic Disease Prevention and Health Promotion. Diabetes Report Card. CDC. 2012. Retrieved Sept 12, 2014. http://www.cdc.gov/diabetes/pubs/pdf/diabetesreportcard.pdf
Pennings B, Groen B, de Lange A, et al. Amino acid absorption and subsequent muscle protein accre- tion following graded intakes of whey protein in elderly men. Am J Physiol Endocrinol Metab 2012;302:E992-9.
Solerte SB, Gazzaruso C, Bonacasa R, et al. Nutritional supplements with oral amino acid mixtures increases whole-body lean mass and insulin sensitivity in elderly subjects with sarcopenia. Am J Cardiol. 2008;101(11A):69E-77E
Witard OC, Jackman SR, Breen L, et al. Myofibrillar muscle protein synthesis rates subsequent to a meal in re- sponse to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr 2014;99:86–95.
Yang Y, Breen L, Burd N, et al. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr 2012;108:1780–8.
Article found here: 9 Strength Training Benefits For Health, Fitness, And Anti-Aging
Fitzgerald SJ, Blair S. Muscular fitness and all-cause mortality: prospective observations. J Phys Act Health. 2004;1:17-18.
Hagerman F, Walsh S, Staron R, et al. Effects of high-intensity resistance training on untrained older men: strength, cardiovascular, and metabolic responses. J Gerontol A Biol Sci Med Sci. 2000;55:8336-8346.
Ibanez J, Izquierdo M, Arguelles I, et al. Twice weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes. Diabetes Care. 2005;28:662-667.
Jensen J, Rustad PI, Kolnes AJ, Lai YC. The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise. Front Physiol. 2011;2:112.
Hunger GR, Bryan DR, Wetzstein CJ, et al. Resistance training and intra-abdominal adipose tissue in older men and women. Med Sci Sports Exerc. 2002;34:1025-1028.
Preethi S, Karlamangla AS. Muscle Mass Index as a Predictor of Longevity in Older-Adults. Am J Med. 2014;127(6):547-553.
Strasser B, Schobersberger W. Evidence of resistance training as a treatment therapy in obesity. J Obes. 2011;482564.
Trappe S, Williamson D, Godard M, Gallagher P. Maintenance of whole muscle strength and size following resistance training in older men. Med Sci Sports Exerc. 2001;33:S147.
Treuth MS, Hunger GR, Kekes-Szabo T, et al. Reduction in intra-abdominal adipose tissue after strength training in older women. J Appl Physiol. 1995;78:1425-1431.
Treuth MS, Ryan AS, Bratley RE, et al. Effects of strength training on total and regional body composition in older men. J Appl Physiol. 1994;77:614-620.
Wescott WL. Resistance Training is Medicine Effects of Strength Training on Health. Curr Sport Med Rep. 2012;11(4):209-216.
Westcott WL. Strength training for frail older adults. J Active Aging. 2009;8:52-59.
Article found here: Adrenal Fatigue: What You Need To Know.
Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48
Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62
Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Med. 2017;22(1):96-106
Filipsson H, Monson JP, Koltowska-Haggstrom M, et al. The impact of glucocorticoid replacement regimens on metabolic outcome and comorbidity in hypopituitary patients. J Clin Endocrinol and Metab. 2006;91:3954–61.
Gupta A, Gupta Y. Glucocorticoid-induced myopathy: Pathophysiology, diagnosis, and treatment. Indian J Endocrinol Metab. 2013;17(5):913–6
Huscher D, Thiele K, Gromnica-Ihle E, et al. Dose-related patterns of glucocorticoid-induced side effects. Ann Rheum Dis. 2009;68(7):1119–24
Kalman DS, Feldman S, Feldman R, et al. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutrition J. 2008;7:11
McDonough AK, Curtis JR, Saag KG. The epidemiology of glucocorticoid associated adverse events. Curr Opin Rheumatol. 2008;20(2):131–7
Oray M, Abu Samra K, Ebrahimiadib N, et al. Long-term side effects of glucocorticoids. Expert Opin Drug Saf. 2016;15(4):457–65
Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. J Pharm Pharmacol. 1998;50(9):1065-8
Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. JISSN. 2013;10:37
Wankhede S, Langade D, Joshi K, et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. JISSN. 2015;12:43
Wei L, MacDonald TM, Walker BR. Taking glucocorticoids by prescription is associated with subsequent cardiovascular disease. Ann Intern Med. 2004;141:764–70
Whittier X, Saag KG. Glucocorticoid-induced Osteoporosis. Rheum Dis Clin North Am. 2016;42(1):177–89
Article found here: Amino Acids: What You Need to Know.
Aquilani R, Iadarola P, Contardi A, et al. Branched-chain amino acids enhance the cognitive recovery of patients with severe traumatic brain injury. Arch Phys Med Rehabil. 2005;86(9):1729-1735
Bach E. Thomsen HH, Johannsen M, et al. Amino acid supplementation is anabolic during the actue phase of endotoxin-induced inflammation: A human randomized crossover trial. J Clin Nutr. 2016;35(2):322-330
Beutheu S, Ouella W, Guérin C, et al. Glutamine supplementation, but not combined glutamine and arginine supplementation, improves gut barrier function during chemotherapy-induced intestinal mucositis in rats. J Clin Nur. 2014;33(4):694-701
Bellinger PM. Beta-Alanine Supplementation for Athletic Performance: An Update. J Str Cond Res. 2013;28(4)1751-1770
Bendahan D, Mattei JP, Ghattas B, et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-289
Bifari F, Nisoli E. Branched-chain amino acids differently modulate catabolic and anabolic states in mammals: a pharmacological point of view. Brit J Pharm. 2017;174:1366-1377
Brooks N, Cloutier GJ, Cadena SM, et al. Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit. J Appl Physiol. 2008;105(1):241-248
Burd NA, Tang JE, Moore DR, Phillips SM. Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences. J Appl Physiol. 2009;106(5):1692-701
Cole JT, Mitala CM, Kundu S, et al. Dietary branched chain amino acids ameliorate injury-induced cognitive impairment. Proced Nat Acad Sci. 2010;107(1):366-371
Como L, De Siati M, Lorusso F, et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology. 2011;77(1):119-22
Galland L. The Gut Microbiome and the Brain. J Med Food. 2014;17(12):1261-1272
Hickner RC, Tanner CJ, Evans CA, et al. L-citrulline reduces time to exhaustion and insulin response to a graded exercise test. Med Sci Sports Exerc. 2006;38(4):660-666
Jourdan M, Nair KS, Carter RE, et al. Citrulline stimulates muscle protein synthesis in the post-absorptive state in healthy people fed a low-protein diet – A pilot study. 2015;34(3):449-456
Laidlaw SA, Shultz TD, Cecchino JT, Kipple JD. Plasma and urine taurine levels in vegans. Am J Clin Nutr. 1988;47(4):66-663
Lainscak M, Filippatos GS, Gheorghiade M, et al. Cachexia: Common, Deadly, With an Urgent Need for Precise Definition and New Therapies. Am J Cardiol. 2008;101[suppl]:8E-10E
Manders RJ, Little JP, Forbes SC, Candow DG. Insulintropic and Muscle Protein Synthetic Effects of Branched-Chain Amino Acids: Potential Therapy for Type 2 Diabetes and Sarcopenia. Nutrients. 2012;4:1664-1678
Ra SG, Miyazaki T, Ishikura K, et al. Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise. JISSN. 2013;10:51 doi:10.1186/1550-2783-10-51
Samocha-Bonet D, Wong O, Synnott EL, et al. Glutamine Reduces Postprandial Glycemia and Augments the Glucagon-Like Peptide-1 Response in Type 2 Diabetes Patients. J Nutr. 2011;141:1233-1238
Taegtmeyer H, Harinstein ME, Gheorghiade M. More Than Bricks and Mortar: Comments on Protein and Amino Acid Metabolism in the Heart. Am J Cardiol. 2008;101[suppl]:3E-7E
Tamanna N, Mahmood N. Emerging Roles of Branched-Chain Amino Acid Supplementation in Human Diseases. Int Schol. Res. Not. 2014 http://dx.doi.org/10.1155/2014/235619
Valerio A, D’Antona G, Nisoli E. Branched-chain amino acids, mitochondrial biogenesis, and health span: an evolutionary perspective. Aging. 2011;3(5):464-478
Article found here: Antioxidants And Exercise: Why They’re Not A Great Combination
Engelberg J. How Many Pounds Of Oxygen Do We “Eat” Each Day? Am J Physiol. 1996;271:S43-S44.
Peternelj T, Coombes J. Antioxidant Supplementation during Exercise Training. Sports Medicine. 2012;31(12):1043-1069
Phaniendra A, Jestadi DB, Periyasamy L. Free Radicals: Properties, Sources, Targets, And Their Implications In Various Diseases. Indian J Clin Biochem. 2015;30(1):11-26
Article found here: Blood Flow Restriction Training: What Is It? How Does It Work?
Abe T, Kawamoto K, Yasuda T, al. Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes. Int J KAATSU Train Res. 2005:19-23.
Bagley JR, Rosengarten JJ, Galpin AJ. Is Blood Flow Restriction Training Beneficial for Athletes? Str Cond J. 2015;37(3):48-53.
Cook CJ, Kilduff LP, Beaven CM. Improving strength and power in trained athletes with 3 weeks of occlusion training. Int J Sports Physiol Perform. 2014;9:166-172.
Domingos E, Polito MD. Blood pressure response between resistance exercise with and without blood flow restriction: A systematic review and meta-analysis. Life Sci. 2018;209:122-131.
Hackney KJ, Brown WJ, Stone KA, Tennent DJ. The Role of Blood Flow Restriction Training to Mitigate Sarcopenia, Dynapenia, and Enhance Clinical Recovery. Tech Orthop. 2018;33:98-105.
Hughes L, Paton B, Rosenblatt B, et al. Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis. B J Sports Med. 2017;51(13):1003-1011.
Kubota A, Sakuraba K, Sawaki K, et al. Prevention of disuse muscular weakness by restriction of blood flow. Med Sci Sports Exerc. 2008;40(3):529-34.
Loenneke J, Wilson J, Zourdo M, Bemben M. Low intensity blood flow restriction training: a meta-analysis. Our J Appl Physiol. 2011;112(5):1849-1859.
Manini TM, Vincent KR, Leeuwenburgh CL, et al. Myogenic and proteolytic mRNA expression following blood flow restricted exercise. Acta Physiologica. 2011;201(2):255-263.
Martin-Hernández J, Marín PJ, Menéndez H, et al. Muscular adaptations after two different volumes of blood flow-restricted training. Scand J Med Sci Sports. 2013;23:e114-e120.
Park S, Kim JK, Choi HM, et al. Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes. Eur J App Physiol. 2010;109:591-600.
Slysz J, Stultz J, Burr JF. The efficacy of blood flow restricted exercise: A systematic review & meta-analysis. J Sci Med Sport. 2016;19(8):669-675.
Tennent DJ, Hylden CM, Johnson AE, et al. Blood Flow Restriction Training After Knee Arthroscopy: A Randomized Controlled Pilot Study. Clin J Sport Med. 2017;27(3):245-252
Yamanaka T, Farley RS, Caputo JL. Occlusion training increases muscular strength in division IA football players. J Str Cond Res. 2012;26:2523-2529.
Article found here: Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss
Azhar G, Wei JY. New approaches to treating cardiac cachexia in the older patient. Curr Cardiovasc Risk Rep. 2013;7:480–484.
Burks TN, Andres-Mateos E, Marx R, et al. Losartan restores skeletal muscle remodeling and protects against disuse atrophy in sarcopenia. Sci Transl Med. 2011;3:82ra37.
Cavey J. Cardiac Cachexia. J Nurse Practitioner. 2011;7(7)578-581
Collamati A, Marietta E, Calvani R, et al. Sarcopenia in heart failure: mechanisms and therapeutic strategies. J Geriatr Cardiol. 2016;13:615-624
Caminiti G, Volterrani M, Iellamo F, et al. Effect of long-acting testosterone treatment on functional exercise capacity, skeletal muscle performance, insulin resistance, and baroreflex sensitivity in elderly patients with chronic heart failure a double-blind, placebo-controlled, randomized study. J Am Coll Cardiol. 2009;54 919–927.
Carter CS, Giovannini S, Giovaninni S, et al. Differential effects of enalapril and losartan on body composition and indices of muscle quality in aged male Fischer 344 × Brown Norway rats. Age (Dordr). 2011;33:167–183.
Iellamo F, Volterrani M, Caminiti G, et al. Testosterone therapy in women with chronic heart failure: a pilot double-blind, randomized, placebo-controlled study. J Am Coll Cardiol 2010;56:1310–1316.
Jankowska EA, Biel B, Majda J, et al. Anabolic deficiency in men with chronic heart failure: prevalence and detrimental impact on survival. Circulation 2006;114:1829–1837.
Jankowska EA, Filippatos G, Ponikowska B, et al. Reduction in circulating testosterone relates to exercise capacity in men with chronic heart failure. J Card Fail 2009;15:442–450.
Malkin CJ, Pugh PJ, West JN, et al. Testosterone therapy in men with moderate severity heart failure: a double-blind randomized placebo controlled trial. Eur Heart J. 2006;27:57–64.
Marzetti E, Calvani R, DuPree J, et al. Late-life enalapril administration induces nitric oxide-dependent and independent metabolic adaptations in the rat skeletal muscle. Age (Dordr) 2013;35:1061–1075.
Morley JE. Pharmacologic options for the treatment of sarcopenia. Calcif Tissue Int. 2016;98:319–333.
Onder G, Penninx BWJH, Balkrishnan R, et al. Relation between use of angiotensin-converting enzyme inhibitors and muscle strength and physical function in older women: an observational study. Lancet (London, England). 2002;359:926–930.
Sartiani L, Spinelli V, Laurino A, et al. Pharmacological perspectives in sarcopenia: a potential role for renin-angiotensin system blockers? Clin Cases Miner Bone Metab. 2015;12:135–138.
Stout M, Tew GA, Doll H, et al. Testosterone therapy during exercise rehabilitation in male patients with chronic heart failure who have low testosterone status: a double-blind randomized controlled feasibility study. Am Heart J. 2012;164:893–901.
Article found here: Coffee: Is it good for you?
Arion WJ, Canfield WK, Ramos FC, et al. Chlorogenic acid and hydroxynitrobenzaldehyde: new inhibitors of hepatic glucose 6-phosphatase. Arch Biochem Biophys 1997;339:315–322
Cavin C, Holzhaeuser D, Scharf G, Constable A, Huber WW, Schilter B. Cafestol and kahweol, two coffee specific diterpenes with anticarcinogenic activity. Food Chem Toxicol. 2002;40:1155-63.
Chou T. Wake up and smell the coffee. Caffeine, coffee, and the medical consequences. West J Med. 1992;157(5):544-553
Chu W. Coffee could ward off death and disease, researchers claim. Nutraingredients. July 12 2017. Retrieved July 23 2017. http://www.nutraingredients.com/Research/Coffee-could-ward-off-death-and-disease-researchers-claim
Church DD, Hoffman JR, LaMonica MB, Riffe JJ, Hoffman MW, et al. The effect of an acute ingestion of Turkish coffee on reaction time and time trial performance. J Int Soc Sports Nutr. 205;12:37 doi: 10.1186/s12970-015-0098-3
Ding M, Bhupathiraju SN, Chen M, et al. Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and Dose-Response Meta-analysis. Diabetes Care. 2014;37:569-586
Ding M, Bhupathiraju SN, Satija A, et al. Long-Term Coffee Consumption and Risk of Cardiovascular Disease: A Systematic Review and a Dose-Response Meta-Analysis of Prospective Cohort Studies. Circulation. 2014;129(6):643-659
Ferrini RL, Barrett-Connor E. Caffeine intake and endogenous sex steroid levels in postmenopausal women. The Rancho Bernardo Study. Am J Epidemiol. 1996;144(7):642-644
Freedman ND, Park Y, Abnet CC, Hollenbeck AR, Sinha R. Association of Coffee Drinking with Total and Cause-Specific Mortality. N Engl J Med. 2012;366(20):1891-1904
Gavrieli A, Karfopoulou E, Kardatou E, Spyreli E, Fragopoulou E, et al. Effect of Different Amounts of Coffee on Dietary Intake and Appetite of Normal-Weight and Overweight/Obese Individuals. Obesity. 2013;21:1127-1132
Greenberg JA, Boozer CN, Geliebter A. Coffee, diabetes, and weight control. Am J Clin Nutr 2006;84:682–693
Hallström H, Wolk A, Glynn A, Michaëlsson K, Byberg L. Coffee Consumption and Risk of Fracture in the Cohort of Swedish Men (COSM). PLoS One. 2014;9(5):e97770
Hedström AK, Mowry EM, Gianfrancesco MA, Shao X, Schaefer CA, et al. High consumption of coffee is associated with decreased multiple sclerosis risk; results from two independent studies. Neural Neurosurg Psychiatry. 2016;87:454-460
Hashimoto T, He Z, Ma WY, et al. Caffeine inhibits cell proliferation by G0/G1 phase arrest in JB6 cells. Cancer Res. 2004;64:3344-9
International Coffee Organization. Trade Statistics Table. Retrieved September 3 2017 http://www.ico.org/trade_statistics.asp
Killer SC, Blannin AK, Jeukendrup AE. No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS One. 2014;9(1):e84154 doi: 10.1371/journal.pone.0084154
Lacerda SA, Matuoka RI, Macedo RM, Petenusci SO, Campos AA, Brentegani LG. Bone Quality Associated with Daily Intake of Coffee: A Biochemical, Radiographic and Histometric Study. Branz Dent J. 2010;21(3):199-204
Larsson SC. Coffee, Tea, and Cocoa and Risk of Stroke. Stroke. 2014;45(1):309:314 https://doi.org/10.1161/STROKEAHA.113.003131
Lee WJ, Zhu BT. Inhibition of DNA methylation by caffeic acid and chlorogenic acid, two common catechol-containing coffee polyphenols. Carcinogenesis 2006;27:269-77.
Li Shuai, Zhipeng D, Qiang W. Effect of coffee intake on hip fracture: a meta-analysis of prospective cohort studies. Nutrition J. 2015;14:38 doi: 10.1186/s12937-015-0025-0
Lipworth L., Sonderman J.S., Tarone R.E., McLaughlin J.K.: Review of epidemiologic studies of dietary acrylamide intake and the risk of cancer. Eur J Cancer Prev. 2012; 21(4): 375-386.
Liu F, Wang X, Wu G, Chen L, Hu P, et al. Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-Analysis. PlOS One. 10(11): e0142457. doi: 10.1371/journal.pone.0142457
Liu J, Shen B, Shi M, Cai J. Higher Caffeinated Coffee Intake Is Associated with Reduced Malignant Melanoma Risk: A Meta-Analysis Study. PLoS One. 2016;11(1):e0147056
Lucas M, Mirzaei F, Pan A, Okereke OI, Willet WC, et al. Coffee, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011171(17):1571-1578 doi: 10.1001/archinternmed.2011.393.
Mark Pendergrast. Uncommon Grounds: The History of Coffee and How it Trasnformed Our World. 2010 Basic Books. Philadelphia, PA 19103
Martini D, Del Bo, C, Tassotti M, Riso P, Del Rio D. Coffee Consumption and Oxidative Stress: A Review of Human Intervention Studies. Molecules. 2016;21:979 doi: 10.3390/molecules21080979
Maughan RJ, Griffin J. Caffeine ingestion and fluid balance: a review. J Hum Nutr Diet. 2003;16(6):411-20
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Pop Culture. 1992 Trivia, Facts & History. Retrieved September 2 2017 http://pop-culture.us/Annual/1992.html
Porta M, Vioque J, Ayude D, et al. Coffee drinking: the rationale for treating it as a potential effect modifier of carcinogenic exposures. Eur J Epidemiol. 2003;18:289-98.
Rice J.M.: The carcinogenicity of acrylamide. Mutation Research. 2005; 580: 3-20.
Richardson DL, Clarke ND. Effect of Coffee and Caffeine Ingestion on Resistance Exercise Performance. J Strength Cond Res. 2016;30(10):2892-900
Shen L. Letter: gut microbiota modulation contributes to coffee’s benefits for non-alcoholic fatty liver disease. Aliment Pharmacol Therap. 2014;39(12):1441-1442
Shimamoto T, Yamamichi N, Kodashima S, Takahashi Y, Fujishiro M, et al. No Association of Coffee Consumption with Gastric Ulcer, Duodenal Ulcer, Reflux Esophagitis, and Non-Erosive Reflux Disease: A Cross-Sectional Study of 8,013 Healthy Subjects in Japan. PLoS One. 2013;8(6):e65996 doi: 10.1371/journal.pone.0065996
Shukitt-Hale B, Miller MG, Chu YF, Lyle BJ, Joseph JA. Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging. AGE. 2013;35:2183-2192
Starbucks. Starbucks Company Timeline. Retrieved September 2 2017 https://www.starbucks.com/assets/ba6185aa2f9440379ce0857d89de8412.pdf
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Svilaas A, Sakhi AK, Andersen LF, et al. Intakes of antioxidants in coffee, wine, and vegetables are correlated with plasma carotenoids in humans. J Nutr 2004;134:562–567
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van Dam RM. Coffee consumption and risk of type 2 diabetes, cardiovascular diseases, and cancer. Appl Physiol Nutr Metab 2008; 33:1269–1283
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WHO. Coffee, Tea, Mate, Methylxanthines and Methylglyoxal; International Agency for Research on Cancer: Lyon, France, 1991.
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