Papers referenced for blog articles. Articles are sorted alphabetically. I use this page for references to reduce the word count on the actual articles, which helps improve the page loading speed.
Article found here: 6 Health Benefits Of The Sauna (And How To Get The Most Out Of It).
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Hannuksela ML, Ellahham S. Benefits and Risks of Sauna Bathing. Am J Med. 2001;110:118-126.
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Kunutsor SK, Laukkanen T, Laukkanen JA. Sauna bathing reduces the risk of respiratory disease: a long-term prospective cohort study. Eur J Epidemiol. 2017;32:1107-1111
Laitinen LA, Lindqvist A, Heino M. Lungs and ventilation in sauna. Ann Clin Res. 1988;20:244-248.
Laukkanen JA, Laukkanen T. Sauna bathing and systemic inflammation. Eur J Epid. 2018;33:351-353
Laukkanen T, Kunutsor S, Kauhanen J, et al. Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men. Age and Aging. 2017;46;245-249
Laukkanen T, Kunutsor SK, Zaccardi F, et al. Acute effects of sauna bathing on cardiovascular function. J Human Hyperten. 2018;32;129-138
MedicineNet.com. Polycythemia (High Red Blood Cell Count). Online article. Retrieved Aug 14, 2018. http://www.medicinenet.com/polycythemia_high_red_blood_cell_count/page5.htm#what_are_the_symptoms_of_polycythemia
Magalhães FD, Amorim FT, Freitas Passos RL, et al. Heat and exercise acclimation increases intracellular levels of Hsp72 and inhibits exercise-induced increase in intracellular and plasma Hsp72 in humans. Cell Stress Chaperones 2010;15:885–895.
Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei Ch. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;75:288-294.
Naito H, Powers SK, Demirel HA, et al. Heat stress attenuates skeletal muscle atrophy in hindlimb-unweighted rats. J Appl Physiol 88: 359–363, 2000.
Pilch W, Szygula Z, Klimek AT, et al. Changes in the lippid profile of blood serum in women taking sauna baths of various duration. Int J Occup Med Environ Health. 2010;23(2):167-174.
Pilch W, Szygula Z, Palka T, et al. Comparison of physiological reactions and physiological strain in healthy men under heat stress in dry and steam heat saunas. Biol Sport. 2014;31:145-149
Saadat H, Sadeghi R, Motamedi MR, et al. Potential Role of Thermal Therapy as an Adjunct Treatment in Congestive Heart Failure. J Teh Univ Heart Ctr. 2009;3:149-158.
Selsby JT, Dodd SL. Heat treatment reduces oxidative stress and protects muscle mass during immobilization. Am J Physiol Regul Integr Comp Physiol 289: R134–R139, 2005.
Selsby JT, Rother S, Tsuda S, et al. Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading. J Appl Physiol. 2007;102:1702-1707.
Sutkowy P, Wo?niak A, Boraczy?ski T, et al. The effect of a single Finnish sauna bath after aerobic exercise on the oxidative status in healthy men. Scand J Clin Lab Invest. 2014;74(2):23-94
Article found here: 7 Body and Mind Benefits of Building Muscle.
Bryner RW, Ullrich IH, Sauers J, et al. Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate. J Am Coll Nutr. 1999;18(1):115-121
Colby SL, Ortman JM. The Baby Boom Cohort in the United States: 2012 to 2060. United Census Bureau Current Population Reports. May 2014. http://www.census.gov/prod/2014pubs/p25-1141.pdf
Giang V. The Surprising And Powerful Links Between Posture and Mood. Fast Company. Jan 30 2015. Retrieved June 24 2018. https://www.fastcompany.com/3041688/the-surprising-and-powerful-links-between-posture-and-mood
Grace Rattue. “Diabetes Population May Rise To 53 Million Within 13 Years In USA.”Medical News Today. MediLexicon, Intl., 18 May. 2012. Web.
Koopman R, van Loon LJC. Aging, exercise, and muscle protein metabolism. J Appl Physiol. 2009;106:2040-2048
Lemmey AB, Marcora SM, Chester K, et al. Effects of a High-Intensity Resistance Training in Patients With Rheumatoid Arthritis: A Randomized Controlled Trial. Arth & Rheu. 2009;61(12):1726-34
National Center for Chronic Disease Prevention and Health Promotion. Diabetes Report Card. CDC. 2012. Retrieved Sept 12, 2014. http://www.cdc.gov/diabetes/pubs/pdf/diabetesreportcard.pdf
Pennings B, Groen B, de Lange A, et al. Amino acid absorption and subsequent muscle protein accre- tion following graded intakes of whey protein in elderly men. Am J Physiol Endocrinol Metab 2012;302:E992-9.
Solerte SB, Gazzaruso C, Bonacasa R, et al. Nutritional supplements with oral amino acid mixtures increases whole-body lean mass and insulin sensitivity in elderly subjects with sarcopenia. Am J Cardiol. 2008;101(11A):69E-77E
Witard OC, Jackman SR, Breen L, et al. Myofibrillar muscle protein synthesis rates subsequent to a meal in re- sponse to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr 2014;99:86–95.
Yang Y, Breen L, Burd N, et al. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr 2012;108:1780–8.
Article found here: 9 Strength Training Benefits For Health, Fitness, And Anti-Aging
Fitzgerald SJ, Blair S. Muscular fitness and all-cause mortality: prospective observations. J Phys Act Health. 2004;1:17-18.
Hagerman F, Walsh S, Staron R, et al. Effects of high-intensity resistance training on untrained older men: strength, cardiovascular, and metabolic responses. J Gerontol A Biol Sci Med Sci. 2000;55:8336-8346.
Ibanez J, Izquierdo M, Arguelles I, et al. Twice weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes. Diabetes Care. 2005;28:662-667.
Jensen J, Rustad PI, Kolnes AJ, Lai YC. The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise. Front Physiol. 2011;2:112.
Hunger GR, Bryan DR, Wetzstein CJ, et al. Resistance training and intra-abdominal adipose tissue in older men and women. Med Sci Sports Exerc. 2002;34:1025-1028.
Preethi S, Karlamangla AS. Muscle Mass Index as a Predictor of Longevity in Older-Adults. Am J Med. 2014;127(6):547-553.
Strasser B, Schobersberger W. Evidence of resistance training as a treatment therapy in obesity. J Obes. 2011;482564.
Trappe S, Williamson D, Godard M, Gallagher P. Maintenance of whole muscle strength and size following resistance training in older men. Med Sci Sports Exerc. 2001;33:S147.
Treuth MS, Hunger GR, Kekes-Szabo T, et al. Reduction in intra-abdominal adipose tissue after strength training in older women. J Appl Physiol. 1995;78:1425-1431.
Treuth MS, Ryan AS, Bratley RE, et al. Effects of strength training on total and regional body composition in older men. J Appl Physiol. 1994;77:614-620.
Wescott WL. Resistance Training is Medicine Effects of Strength Training on Health. Curr Sport Med Rep. 2012;11(4):209-216.
Westcott WL. Strength training for frail older adults. J Active Aging. 2009;8:52-59.
Article found here: 9 Reasons To Stop Doing Cardio Or Endurance Training
Anderson T, Lane AR, Hackney AC. Cortisol and testosterone dynamics following exhaustive endurance exercise. Eur J Appl Physiol. 2016;116(8):1503-1509.
Bojana P, Popovic D, Djuro A. Exercise Stress: Focus on Catabolic /Anabolic Interplay Between Cortisol, Testosterone, and Sex Hormone Binding Globulin in Professional Athletes. J Med Biochem. 2019;38(1):6-12.
Bosco C, Viru A. Testosterone and cortisol levels in blood of male sprinters, soccer players and cross-country skiers. Biol Sport. 1998;15(1):3-8.
Chung N, Park MY, Kim J, et al. Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure. J Exerc Nutrition Biochem. 2018;22(2):23-30.
Crewther BT, Cook C, Cardinale W, et al. Two emerging concepts for elite athletes: the short-term effects of testosterone and cortisol on the neuromuscular system and the dose-response training role of these endogenous hormones. Sports Med. 2011;41(2):103-23.
Hackney AC. Effects of endurance exercise on the reproductive system of men: the /exercise-hypogonadal male condition/. J Endocrinol Invest. 2008;31:932-938.
Hagmar M, Hirschberg AL, Bergland L. Special attention to the weight-control strategies employed by Olympic athletes striving for leanness is required. Clin J Sport Med. 2008;18(1):5-9.
Hamill J, Gruber AH. Is changing footstrike pattern beneficial to runners? J Sport Health Sci. 2017;6(2):146-153.
Healy ML, Ginny J, Pentecost C, et al. Endocrine profiles in 693 elite athletes in the post-competition setting. Clin Endocrinol (Oxf). 2014;81(2):294-305.
Hoeger WWK, Bond L, Ransdell L, et al. One-Mile Step Count At Walking And Running Speeds. ACSM Health Fit J. 2008;12(1):14-19.
Goto K, Higashiyama M, Ishii N, Takamatsu K. Prior endurance exercise attenuates growth hormone response to subsequent resistance exercise. Eur J Appl Physiol. 2005;94:333-338.
Janssen Duijghuijsen LM, Mensink M, Lenaerts K, et al. The effect of endurance exercise on intestinal integrity in well-trained healthy men. Physiol Rep. 2016;e12994.
Lac G, Berthon P. Changes in cortisol and testosterone levels and T/C ratio during an endurance competition and recovery. J Sports Med Phys Fitness. 2000;40(2):139-44.
Loucks AB, Thuma JR. Leuteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. J Clin Endocrinol Metab. 2003;88(1):297-311.
Mercer JA, Horsch S. Heel-toe running: A new look at the influence of foot strike pattern on impact force. J Exer Sci Fit. 2015;13(1):29-34.
Nieman DC. Post-Exercise Skeletal Muscle Glycogen Related to Plasma Cytokines and Muscle IL-6 Protein Content, But Not Muscle Cytokine MRNA Expression. Front Nutr. 2015. https://doi.org/10.3389/fnut.2015.00027
Scofield KL, Hecht S. Bone Health in Endurance Athletes: Runners, Cyclists, and Swimmers.
Stelzer I, Kröpfl JM, Fuchs R, et al. Ultra-endurance exercise induces stress and inflammation and affects circulating hematopoietic progenitor cell function. Scan J Med Sci Sport. 2015;25(5):e442-e450.
Tremblay A, Poehlman ET, Després JP, et al. Endurance training with constant energy intake in identical twins: Changes over time in energy expenditure and related hormones. Metabolism. 1997;46(5):499-503.
Washburn RA, Lambourne K, Szabo AN, et al. Does increased prescribed exercise alter non-exercise physical activity/energy expenditure in healthy adults? A systemic review. Clin Obes. 2014;4(1):1-20.
Article found here: Adrenal Fatigue: What You Need To Know.
Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48
Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62
Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Med. 2017;22(1):96-106
Filipsson H, Monson JP, Koltowska-Haggstrom M, et al. The impact of glucocorticoid replacement regimens on metabolic outcome and comorbidity in hypopituitary patients. J Clin Endocrinol and Metab. 2006;91:3954–61.
Gupta A, Gupta Y. Glucocorticoid-induced myopathy: Pathophysiology, diagnosis, and treatment. Indian J Endocrinol Metab. 2013;17(5):913–6
Huscher D, Thiele K, Gromnica-Ihle E, et al. Dose-related patterns of glucocorticoid-induced side effects. Ann Rheum Dis. 2009;68(7):1119–24
Kalman DS, Feldman S, Feldman R, et al. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutrition J. 2008;7:11
McDonough AK, Curtis JR, Saag KG. The epidemiology of glucocorticoid associated adverse events. Curr Opin Rheumatol. 2008;20(2):131–7
Oray M, Abu Samra K, Ebrahimiadib N, et al. Long-term side effects of glucocorticoids. Expert Opin Drug Saf. 2016;15(4):457–65
Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. J Pharm Pharmacol. 1998;50(9):1065-8
Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. JISSN. 2013;10:37
Wankhede S, Langade D, Joshi K, et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. JISSN. 2015;12:43
Wei L, MacDonald TM, Walker BR. Taking glucocorticoids by prescription is associated with subsequent cardiovascular disease. Ann Intern Med. 2004;141:764–70
Whittier X, Saag KG. Glucocorticoid-induced Osteoporosis. Rheum Dis Clin North Am. 2016;42(1):177–89
Article found here: Amino Acids: What You Need to Know.
Aquilani R, Iadarola P, Contardi A, et al. Branched-chain amino acids enhance the cognitive recovery of patients with severe traumatic brain injury. Arch Phys Med Rehabil. 2005;86(9):1729-1735
Bach E. Thomsen HH, Johannsen M, et al. Amino acid supplementation is anabolic during the actue phase of endotoxin-induced inflammation: A human randomized crossover trial. J Clin Nutr. 2016;35(2):322-330
Beutheu S, Ouella W, Guérin C, et al. Glutamine supplementation, but not combined glutamine and arginine supplementation, improves gut barrier function during chemotherapy-induced intestinal mucositis in rats. J Clin Nur. 2014;33(4):694-701
Bellinger PM. Beta-Alanine Supplementation for Athletic Performance: An Update. J Str Cond Res. 2013;28(4)1751-1770
Bendahan D, Mattei JP, Ghattas B, et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-289
Bifari F, Nisoli E. Branched-chain amino acids differently modulate catabolic and anabolic states in mammals: a pharmacological point of view. Brit J Pharm. 2017;174:1366-1377
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Burd NA, Tang JE, Moore DR, Phillips SM. Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences. J Appl Physiol. 2009;106(5):1692-701
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Article found here: Antioxidants And Exercise: Why They’re Not A Great Combination
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Article found here: Are you going to get a flu shot?
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Article found here: Blood Flow Restriction Training: What Is It? How Does It Work?
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Article found here: Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss
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Article found here: Coffee: Is it good for you?
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