Each day, the average adult makes 35,000 different decisions. A few decisions can be life-changing. Most are insignificant. Many decisions don’t change your life in a moment, but over time can lead you far off the path you desire for your life. For example: Your alarm beeps at 5:30 am. Your bed is warm and […]
What does it mean to “man up?” For that matter, what does it mean to be a man? I’m not referring to a male, or a guy, or some other generic or biologic definition. I’m talking about a MAN! How should he think? Behave? Treat a lady? Lead in business? Set an example as a […]
What is the difference between those who persevere on the path toward their goals, no matter their circumstances or situations, and others who get blown off course by the most gentle breeze? I like to call it suckituptitude. Suckituptitude is kind of like Sisu – a Finish word that doesn’t directly translate to English, but can […]
A few years ago, essential oil posts seemed to be all over the internet. Pinterest boards, news feeds, and blogs were filled with claims about the use of essential oils. What happened to the hype?
Guys can be pretty stubborn when it comes to their health. They often ignore signs and symptoms until their bodies break down or they’re diagnosed with a disease. It doesn’t need to be that way. You don’t have to be the guy who spends the second half of his life talking about how good the […]
Digestive enzymes might be the most overlooked, underappreciated part of a good nutrition plan. Even the healthiest diet does little if you don’t have good digestive health. Unfortunately, most people don’t think about using them unless they have issues with their gut health. As you’ll see, they’re essential for more than breaking down the food […]
What are amino acids? How do they work? Why are they so important to your health and fitness? Why are they so important as you age? Your body consists of about 60% water. If you remove the water, about half of what remains would be made of protein. Amino acids are the building blocks of […]
“I should eat healthier. I should exercise. I should get more sleep. I should spend more time with my spouse. I should _____.” Sound familiar? If so, you’re human. We all have areas of our lives where we should make one choice, yet we choose another. You dwell on what you should have done (or not done) and should on yourself. The more you should on yourself, the more frustrated you feel. The […]