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Tom Nikkola

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Articles

Paralysis of Personal Growth

Why You Can Get Paralyzed by Personal Growth

Culture

The desire to grow, to become a better version of ourselves, lives in almost all of us. According to Tony Robbins, it’s one of the six human needs. To grow, we have to learn new skills, work with others, and learn how to get out of our own ways. Rarely does one stop growing because they’ve […]

Tom Nikkola Definition of Marital Abuse

The Definition of Marital Abuse That Set Me Straight

Culture

Marital abuse occurs on a sliding scale. What I share below is not to minimize the situations someone may be facing such as physical abuse or emotional abuse.  I’m sharing what I learned in hopes that it helps some husbands and wives understand the impact they have on their partners, even when they would never describe their […]

The VKTM Virus: What You Need to Know | Tom Nikkola

The VKTM Virus: What You Need to Know

Culture

What is the VKTM virus? What are the symptoms? Can you prevent VKTM? Is there a cure? Here are the main things you need to know about this virus. Description: The VKTM virus is a curable “disease” that affects a significant number of people. The virus acts on individuals’ minds to shift their perspectives from […]

5 Lessons From 15 Years In Fitness | Tom Nikkola

5 Lessons From 15 Years in Fitness

Fitness

October 1, 2001. That was when my career officially started at The Woodbury Life Time Fitness (thanks Dan Kelly). I had a pre-med biology degree from St. Scholastica, most of which actually focused on exercise physiology. Soon after, I got certified through ACE and NASM, and then got my Certified Strength and Conditioning Specialist (CSCS) […]

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*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

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