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Grandpa Tom and Asher Photo

(Grand)Fathers, (Grand)Sons, and Reflections on Turning 41

5 Success Traits of Weight Training | Tom Nikkola

5 Success Traits You Develop Through Weight Training

Irritable Male Syndrome, Andropause, and Reclaiming Manhood | Tom Nikkola

Irritable Male Syndrome, Andropause, and Reclaiming Your Manhood

5 Fears You Need to Overcome as a Leader, Parent, or Business Owner | Tom Nikkola

5 Fears You Need to Overcome as a Leader, Parent, or Business Owner

Woman holding coffee cup in front of her mouth

Intermittent Fasting: The health benefits of skipping breakfast

Got Goals? What You Need to Know About the Emotional Cycle of Change | Tom Nikkola

Got Goals? Embrace the Challenge and Excitement of the Emotional Cycle of Change

How Does a Man Add Value to a Business Built by His Wife | Tom Nikkola

How Does a Man Add Value to a Business Built by His Wife?

5 Ways Your Feelings Fail You | Tom Nikkola

5 Ways Your Feelings Fail You (And Keep You From Living Up To Your Potential)

How to Use Critical Thinking with Essential Oils Cynics | Tom Nikkola

How to Use Critical Thinking with Essential Oils Cynics

The Non-Negotiable Approach to Succeeding at Fitness (and Life) | Tom Nikkola

The Nonnegotiable Approach to Succeeding at Fitness (and Life)

Man Up - Scott Schuler | Tom Nikkola

Man Up by Scott Schuler: What I Learned. Why You Need to Read It

Essential Oils - What Happened To The Hype Tom Nikkola

Essential Oils: What Happened To The Hype?

A few years ago, essential oil posts seemed to be all over the internet. Pinterest boards, news feeds, and blogs were filled with claims about the use of essential oils. What happened to the hype?

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Disclaimers

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

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