COVID-19 doesn’t make headlines like it did six months ago. Most people are mentally and physically past infections, as well as the media’s constant barrage of fear porn. Though the infections may be more rare today, many people continue to deal with long-lasting effects, a condition called long-haul COVID-19. When … Keep reading…
The effort to convert people to plant-based diets is nothing new, but the effort to move people from eating meat to going vegan continues to gain traction. There are some who wholeheartedly believe a plant-based diet is better for your health than one that includes animal proteins. But those leading … Keep reading…
Early on in the COVID-19 pandemic, or plandemic, or circus as I like to call it, we saw a distinct difference between how men and women responded to the infection. Though both men and women (the only scientifically and Biblically supported sexes) saw similar infection rates, men were much more … Keep reading…
Clients and readers often ask if I’ll ever write a book about health and fitness. After more than 20 years, I have a lot I could write about. But then, I think about those who might read it. Maybe it’ll be someone looking to get back in shape after years … Keep reading…
“Inhalation aromatherapy using the damask rose (rose essential oil) was effective in reducing state anxiety and improving sleep quality among OR (operating room) personnel during the COVID-19 pandemic.” That’s the conclusion of an October 2021 study that looked at the effects of rose essential oil inhalation on sleep and feelings … Keep reading…
Should my teenager take a pre-workout supplement? That’s one of the most common questions I get asked from parents about nutrition and exercise. While I try to dissuade teens from using pre-workout supplements, I do so only after some explanation. I was a teen once upon a time, and we … Keep reading…
Does your blood level of vitamin D affect your risk of a severe case of COVID-19? If so, what should you do? And if raising vitamin D levels reduces the risk of COVID-19, why haven’t public health policymakers talked more about it? I can answer the first two questions, but … Keep reading…
This will be my last COVID-related blog post for a while. I’m sick of writing about it. As I looked back at my blog posts from these past couple of years, I think I’ve said all that needs saying about why the term scamdemic is more appropriate than pandemic. I’m … Keep reading…
The truth only matters if you can prove it. And even then, we’ve seen it doesn’t matter if the right people are in power. But, regardless of what the President or mainstream media say, the truth about the vaccines gets revealed when someone we know gets harmed by them. For … Keep reading…
This past year has shown us how far the left is willing to go to trample on our constitution, and how willing people are to go along with it when they are stuck in the state of fear, even if that fear has no basis in fact. Though some people … Keep reading…
Is lavender essential oil helpful for anxiety or depression? If so, which is the best way to take it? How much should you use? I’ll address these questions and others right here. Lavender essential oil has been used for thousands of years, in part, to deal with feelings of anxiety, … Keep reading…
Now that we are twenty-two months into the two weeks to slow the spread, the effects of COVID-19 make the idea that the virus is a bioweapon seem more and more plausible. On top of that, the vaccine initiative seems to be part of the same orchestrated plan that unleashed … Keep reading…