WHAT YOU NEED TO KNOW ABOUT INTERMITTENT FASTING AND BREAKFAST

FREE E-BOOK BY TOM NIKKOLA

Fasting could be one of the healthiest ways to eat for most people. Learn how you can improve the health of your brain and body.

Intermittent Fasting E-Book

E-book Hot Topics

Breakfast

Breakfast isn't all that you've been sold told. 

Snacks

Eating every 3-4 hours is a great way to get fatter.

Metabolism

Skipping meals won't "wreck your metabolism"

Brain Health

Going without food can benefit your brain.

Fat Loss

It's not just about calorie restriction.

Hormones

Balance growth hormone, insulin, ghrelin, and more.

Most breakfasts are blood sugar bombs. You drop that breakfast into your digestive system, and it causes a blast in blood sugar, followed by another explosion of insulin. The collateral damage includes a drop in energy levels, an increase in cravings and free radicals, and a shutdown of your ability to burn fat for the rest of the day.

It's Will Change The Way You Think About Food