Why SMART Goals Sabotage Your Health and Fitness
Do you have a SMART goal for your teeth? You know…Specific, Measurable, Actionable / Attainable, Realistic, and Time-Based? That’s a ridiculous question, isn’t it? I’ll explain why SMART health and fitness goals are just as absurd. For most people, setting SMART goals as motivation to follow a fitness program sets … Keep reading…