Catch up on my latest articles and essays on faith, fitness, and fortitude.
All of us face heightened levels of stress today. And it’s not just hard on your brain. It’s bad for your body, too. In fact, it’s one of the leading causes of belly fat. Fortunately, there are ways to fix the problem, which is why we’ll cover the best supplements … Keep reading…
Ashwagandha is one of the most popular adaptogens available, and is well known for it’s effects on lowering feelings of anxiety. But can ashwagandha cause anxiety? This ancient medicinal herb, scientifically known as Withania somnifera, has been used for centuries in Ayurvedic medicine, primarily for its stress-relieving properties. Because it’s … Keep reading…
Though heart rate variability (HRV) isn’t a new concept, its application in fitness devices, Sleep Number beds, and lifestyle trackers has made it a mainstream health and fitness measurement. But what is heart rate variability? How does your lifestyle affect it? Why is it such a valuable measurement to track … Keep reading…
When searching for natural solutions to help with ADHD symptoms, Lion’s Mane often comes up. Research shows it can help with focus, overall cognitive function, and may even help protect and grow new brain cells. So, could Lion’s Mane be your all-natural ADHD solution, or are there still gaps in … Keep reading…
Are you considering Semaglutide to lose weight or manage your blood sugar? Or, have you already started using it? If so, one of the most common questions people ask is, “Does Semaglutide make you tired?” This is a common concern and a fairly common side effect of the medication. For … Keep reading…
Enhance your mind, mood, and motivation with Amare EDGE+, the upgraded version of the original, all-natural nootropic Amare EDGE. This potent gut-brain axis nootropic supercharges your mental and physical energy, aids in fat metabolism, and delivers all the benefits of the original Amare EDGE, and then some. In addition to … Keep reading…
Anxiety disorders are among the most common mental health issues in the United States, affecting millions each year. However, anxiety isn’t a one-size-fits-all issue. There are several types, each with unique symptoms and treatment options. As a natural health advocate, I find it crucial to understand these differences, especially when … Keep reading…
Can low testosterone cause anxiety? This is an important question, as more and more adults today deal with both low testosterone and anxiety. Could there be a connection between the two? We’ve seen a rapid increase in mental health issues over the past five years. At the same time, testosterone … Keep reading…
Are you looking for a pre-workout supplement that will give you the energy and focus you need without the jitters and crash of high-dose caffeine and other excessive nervous system stimulants? I’ve got your covered. In this guide, I’ll explain why Amare Energy+ is, in my opinion, the best non-stimulant … Keep reading…
Kids have moods too. Sometimes, they’re not the kinds of moods they want, nor that their parents want. Fortunately, there’s safe, effective, and great-tasting way to improve kids’ moods with Amare Mood+. How Kids Mood+ Works Amare’s patented Kids Mood+ formula contains three powerhouse ingredients for mood support, including stress … Keep reading…
Would you benefit from an increase in mental focus combined with an increased sense of calm? That’s exactly what Suntheanine offers, without the jitters of stimulants or the drowsiness of a sedative. With the recent rise in concerns about mental wellness, Suntheanine, a unique form of l-theanine, has been gaining … Keep reading…
Have you ever wondered what drives your decisions, what fuels your motivation to stick to a workout plan, or why certain foods seem irresistible? The answer might surprise you – it’s all about a powerful brain chemical called dopamine. This neurotransmitter plays a crucial role in our everyday behavior and … Keep reading…