Skip to content
Tom Nikkola Strength + Conditioning
  • Subscribe Free
  • Supplements
  • Essential Oils
  • Blog
    • Fitness
    • Fortitude
    • Nutrition
    • Supplements & Essential Oils
Man looking out over cliff

Acceptance: Let Go of Wishing Things Were Different.

Tom and Vanessa in their home gym

How to Build the Best Home Gym For Middle-Aged Men and Women

Man holding handful of berberine capsules

How does berberine affect cardiovascular health and body weight?

I Broke My Neck Part 4

I Broke My Neck Part 4: Our Experiences With and Insights About the Healthcare System

Steak dinner

Instead of trying to eat less, eat less often.

Woman staring at wall of masks

Could Berberine Help With Covid-like Conditions?

Platter of raw meats for the grill

Protein First: Why “Eat More Protein” is Diet Change #1

How does your home’s humidity impact your health?

Boost Testosterone, Growth Hormone, and DHEA. Lift Weights.

Mid aged man doing pulldowns

Why Building Muscle Should Be Your Number One Priority for Health and Longevity

I broke my neck part 3 - Dealing With The Mental Challenges of Physical Rehab

I Broke My Neck Part 3: The Mental Game of Rehab and Recovery

I broke my neck | Tom Nikkola

I Broke My Neck Part 2: What I’m Doing to Recover And Why

Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page19 Next →
See More

Most Recent Posts

  • Nicotinamide Riboside (NR): Health, Fitness, and Performance Benefits
  • Vigorous: 3 Foundational Habits of Exceptional Health (Preface)
  • Bigger is Better: The Case for Building Muscle at Every Age
  • 5 New Testosterone-Related Studies for Men and Women
  • I Broke My Neck Part 5: An Update Six Months Into Rehab and Recovery
  • Gyms and Gymnastics: The Ideal Physical Fitness Combination?
  • Treating Kids With Obesity Drugs and Bariatric Surgery
  • Don’t Drink Your Calories, Even if They’re From “100% Juice”
  • Effects of Lavender and Bergamot Essential Oils on Menopausal Symptoms
  • Acupressure: An Easy Way to Reduce Pain, Anxiety, and Stress

Disclaimers

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

  • About
  • Contact Me
  • Personal Training
  • Disclosure
  • Privacy Policy
  • Terms and Conditions
Copyright © 2023 · Tom Nikkola
Next Page »
Please Accept Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT