As I was re-recording some audio articles the other day, I realized how often I mention serotonin. Yet, I’ve never written about it, and I can only assume that many readers don’t really know what it is. I’ll briefly explain what it is, how it affects your health, and give you three things you can […]
Articles
Are we puppets mastered by puppets?
As a rational-minded adult, you have to admit that either our current political leaders have zero intelligence, or someone else controls what they say and do. I don’t believe they’re all complete idiots like some of the media suggests. They wouldn’t have worked, cheated, or arrived at their level of power if that was the […]
Strength Training Stimulates Fat Loss: Here’s How
Weight training is the most important type of exercise for fat loss, overall health, and mental and physical strength and resilience. No, that’s not a typo. Weight training is more important than cardio, even for getting and staying lean. Unfortunately, through public health propaganda, we’ve been led to believe that low-fat, minimal meat diets and […]
Health Information Eradication: First the Disinformation Dozen, then what?
On August 4, 2021, Dr. Joseph Mercola posted a YouTube video announcing that within 48 hours, his entire website, including 15,000+ published articles, would be gone. How could one of the most influential, modern-day natural health advocates reach a point where he felt forced to remove his entire library of content, articles and videos that […]
Which essential oils help with headaches?
With almost half of the population experiencing a headache each year, it’s not surprising that the question “What essential oils help with headaches?” ranks near the top of essential oil-related Google searches. Migraine headaches occur in one out of five women and one out of ten men. Most migraine sufferers are over the age of […]
Statins, muscle loss, pain and weakness: The cost of lower cholesterol?
Being that the majority of VIGOR Training members are middle-aged, and that statins are the second most common prescription for this age group, it’s likely that many members may deal with one of the most common side effects of statin use: muscle pain. With this realization in mind, and the fact that many men keep […]
Berberine: Blood Sugar, Body Fat and Other Health Benefits
Berberine belongs to a small group of natural products that have not only been used for thousands of years, but also are supported by significant amounts of research. If you’re not using it to support your health, you could seriously be missing out. The first mention of a berberine-containing compound for medical use dates back […]
Suckituptitude: The antithesis of victimhood, anti-American culture
In almost every objective measure, life today is better than it has ever been in history. I realize that’s not the optimistic perspective you hear from the news and social media, but facts are facts. You know as well as I do that most people don’t see things that way, though. If you’re not a […]
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