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Articles and Essays
Catch up on my latest articles and essays on faith, fitness, and fortitude.
How to Avoid the Devastating Effects of Muscle Loss
5 Surprising Low Thyroid Symptoms You Don’t Know About
Is the Carnivore Diet Good For You?
Raising Superkids: A Guide to High-Protein & Meals They’ll Love
DNA Is Not Destiny: The Truth About Fitness Genetics
This Is Why Women Need Cardio More Than Men
Health Claims vs. Research: Why Dietary Supplements Sound So Weak.
The Amazing Brain-Rebooting Benefits of a Power Nap
Taurine: Health Benefits and Risks of this Energy Drink Ingredient
Algae-Based Omega-3 Supplements: Are they good for you?
Golfer’s Elbow: Symptoms, Causes, and the Ultimate Fix
The Ultimate PCOS Guide: Diet, Exercise, and Supplements.
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